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Herby Breaded Chicken Breast and Garlic Butter Sauce
Herby Breaded Chicken Breast and Garlic Butter Sauce

Herby Breaded Chicken Breast and Garlic Butter Sauce

with Mash, Garlicky Tenderstem® and Green Beans

This recipe is a celebration of contrasts. Creamy mash is the perfect counterpart to juicy chicken in a crispy coating of herbed breadcrumbs. Comfort food of the highest order but with a side of garlicky green beans to keep things light. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
Family Friendly
High Protein
Low Carb
Allergens:
Cereals containing gluten
Milk
Egg
Mustard
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

10 grams

Breadcrumbs

(Contains: Cereals containing gluten)

1 sachet(s)

Mixed Herbs

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

2 unit(s)

British Chicken Breasts

32 grams

Mayonnaise

(Contains: Egg, Mustard)

450 grams

Potatoes

80 grams

Green Beans

80 grams

Tenderstem® Broccoli

2 unit(s)

Garlic Clove**

1 unit(s)

Echalion Shallot

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

10 grams

Chicken Stock Paste

Not included in your delivery

½ tbsp

Olive Oil for the Crumb

¼ tsp

Salt for the Breadcrumbs

75 milliliter(s)

Water for the Sauce

30 grams

Butter for the Sauce

Nutritional information

Energy (kJ)2664 kJ
Energy (kcal)637 kcal
Fat27.7 g
of which saturates12.1 g
Carbohydrate57.8 g
of which sugars8 g
Dietary Fibre9 g
Protein43.9 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Small Bowl
Large Saucepan
Large Frying Pan
Potato Masher
Colander

Instructions

Oh Crumbs
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

In a small bowl, combine the breadcrumbs, hard Italian style cheese, mixed herbs, the olive oil and salt for the breadcrumbs (see pantry for amount). Season with pepper and mix well.

Pop the chicken breasts on a baking tray and season them. Spoon the mayo over the top of each breast.

Sprinkle over the herby crumb and press it down with the back of the spoon. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Roast the Chicken
2

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, put a large saucepan of water on to boil with 0.5 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). 

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Cook the Veg
3

While the potatoes cook, trim the green beans. Halve any thick broccoli stems lengthways. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat with a drizzle of oil. 

Once the oil is hot, add the green beans and broccoli to the pan. Stir-fry until starting to char, 2-3 mins. Stir in half the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the veg is tender, 4-5 mins. Transfer to a bowl and cover to keep warm. 

Time for the Sauce
4

Meanwhile, halve, peel and chop the shallot into small pieces. 

Return the (now empty) pan on medium-heat with a drizzle of oil. 

Add the shallot and cook until softened, 4-5 mins. Add the remaining garlic and cook for 30 secs.

Pour in the cider vinegar and allow it to evaporate. Add the water for the sauce (see pantry for amount) and chicken stock paste. Bring to the boil, then lower the heat and simmer until reduced by half, 2-3 mins.

Stir in the butter (see pantry for amount) until melted, then remove from the heat. 

Mash Time
5

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper, then stir through the hard Italian style cheese.

Serve
6

When everything's ready, serve the herby breaded chicken with the mash and garlicky veg alongside.

Drizzle over the garlic butter sauce over the chicken to finish.

Enjoy!

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