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Hoisin Beef Udon Stir-Fry
Hoisin Beef Udon Stir-Fry

Hoisin Beef Udon Stir-Fry

with Tenderstem® Broccoli and Carrot

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Hoisin Beef Udon Stir-Fry will be on your table in less than 25 minutes and is great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Family Friendly
High Protein
Calorie Smart
Allergens:
Soya
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Tenderstem® Broccoli

1 unit(s)

Carrot

2 unit(s)

Garlic Clove**

240 grams

British Beef Mince

64 grams

Hoisin Sauce

(Contains: Soya)

25 grams

Ketjap Manis

(Contains: Soya)

220 grams

Udon Noodles

(Contains: Cereals containing gluten)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2419 kJ
Energy (kcal)578 kcal
Fat21.7 g
of which saturates8.7 g
Carbohydrate59.2 g
of which sugars23.6 g
Dietary Fibre7.2 g
Protein38 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Bowl
Pan
Lid

Instructions

Get Started
1

a) Halve any thick broccoli stems lengthways.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2 cm thick.

c) Peel and grate the garlic (or use a garlic press).

Fry the Veg
2

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the Tenderstem® and carrot. Stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

c) Remove the veg and place in a medium bowl. Cover to keep warm. 

Get Your Mince On
3

a) Wipe out your frying pan, then pop back on frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the beef mince. Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks.

c) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Flavour Town
4

a) Once the mince is cooked, add the garlic and fry for 1 min more.

b) Stir in the hoisin, ketjap and water for the sauce (see pantry for amount). 

c) Simmer the sauce until slightly thickened, 2-3 mins.

Udon Time
5

a) Add the udon noodles to the pan along with the broccoli and carrot.

b) Toss to coat in the sauce, using a fork to gently separate the noodles. Simmer until piping hot, 1-2 mins.

c) Taste and season with salt and pepper if needed. Add a splash of water if the sauce is too thick.

Finish and Serve
6

a) Share the noodles between your serving bowls.

Enjoy!

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