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Caribbean Recipes

Honey Lime Cod with Jerk Spiced Rice

Honey Lime Cod with Jerk Spiced Rice

Honey Lime Cod with Jerk Spiced Rice

Three Steps | Ready in 10

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.

Allergens:

Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

2

Cod Fillets

(Contains: Fish)

150

Sweetcorn

150

Rainbow Chard

15

Honey

1

Garlic Clove**

1

Black Beans

1

Steamed Coconut Basmati Rice

½

Lime

1

Vegetable Stock Powder

1

Caribbean Style Jerk

Not included in your delivery

75

Water

Nutritional information

Energy (kcal)215 kcal

Energy (kJ)899 kJ

Fat1.8 g

of which saturates0.6 g

Carbohydrate22.9 g

of which sugars7 g

Protein27.9 g

Salt0.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Get Prepped

1

Heat a drizzle of oil in a large saucepan on medium heat.Heat a drizzle of oil in a frying pan on medium high heat (this is for the cod later on). While the pans heats up, peel and grate the garlic (or use a garlic press). Zest and halve the lime.Drain and rinse the black beans and sweetcorn in the same sieve.Season the cod with salt and pepper.

Cook the Rice and Beans

2

Add the garlic and jerk spice to the saucepan, stir and cook for 1 minute.Pour in the water (see ingredients for amount) and stir in the vegetable stock powder.Stir in the rainbow chard a handful at a time and simmer for 2 mins.Stir in the corn and blackbeans, simmer until the chard is tender, 1-2 more mins.Add the coconut rice to the pan, break it up with a spoon, stir together with everything else and cook until the rice is piping hot, another 1-2 mins.

Cook the Cod

3

Meanwhile, lay the cod in the frying pan and fry until cooked through, 2-3 mins each side.IMPORTANT: The cod is cooked when opaque all the way through.Add the honey to the pan and squeeze in half the lime juice. Cook for 1 minute more. Remove from the heat.Stir the lime zest through the rice, taste and add salt and pepper if you feel it needs it.Spoon the rice into bowls and spoon over the cod and the lime honey mixture.Serve with a grind of pepper and any remaining lime cut into segments alongside for squeezing over.

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