Skip to main content

Caribbean Recipes

Honey Lime Cod with Jerk Spiced Rice

Honey Lime Cod with Jerk Spiced Rice

Honey Lime Cod with Jerk Spiced Rice

Three Steps | Ready in 10

Mimi MorleyPublished on June 18, 2020

Get 50% off 1st box + free snacks for life!

.

Allergens:

Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

2

Cod Fillets

(Contains: Fish)

150

Sweetcorn

150

Rainbow Chard

15

Honey

1

Garlic Clove**

1

Black Beans

1

Steamed Coconut Basmati Rice

½

Lime

1

Vegetable Stock Powder

1

Caribbean Style Jerk

Not included in your delivery

75

Water

Nutritional information

Energy (kcal)215 kcal

Energy (kJ)899 kJ

Fat1.8 g

of which saturates0.6 g

Carbohydrate22.9 g

of which sugars7 g

Protein27.9 g

Salt0.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

Get Prepped

1

Heat a drizzle of oil in a large saucepan on medium heat.Heat a drizzle of oil in a frying pan on medium high heat (this is for the cod later on). While the pans heats up, peel and grate the garlic (or use a garlic press). Zest and halve the lime.Drain and rinse the black beans and sweetcorn in the same sieve.Season the cod with salt and pepper.

Cook the Rice and Beans

2

Add the garlic and jerk spice to the saucepan, stir and cook for 1 minute.Pour in the water (see ingredients for amount) and stir in the vegetable stock powder.Stir in the rainbow chard a handful at a time and simmer for 2 mins.Stir in the corn and blackbeans, simmer until the chard is tender, 1-2 more mins.Add the coconut rice to the pan, break it up with a spoon, stir together with everything else and cook until the rice is piping hot, another 1-2 mins.

Cook the Cod

3

Meanwhile, lay the cod in the frying pan and fry until cooked through, 2-3 mins each side.IMPORTANT: The cod is cooked when opaque all the way through.Add the honey to the pan and squeeze in half the lime juice. Cook for 1 minute more. Remove from the heat.Stir the lime zest through the rice, taste and add salt and pepper if you feel it needs it.Spoon the rice into bowls and spoon over the cod and the lime honey mixture.Serve with a grind of pepper and any remaining lime cut into segments alongside for squeezing over.

Meal right image

Explore Similar Recipes

Sweetcorn Recipes

Jerk Chicken Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes

Honey and Toasted Sesame Beef Rice Bowl

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas

Creamy Mustard Chicken and Mushrooms

with Mash and Chives

Creamy Mustard Diced Chicken Breast and Mushrooms

with Mash and Chives

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

with Peas and Cheese

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper

Thai Style Chicken Noodles

with Green Beans and Pepper

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese

Speedy Chorizo Orzo

with Cheese, Peas and Rocket

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange