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Honey Mustard Glazed Pork Steak

Honey Mustard Glazed Pork Steak

with Mash, Sauteed Leeks and Cabbage

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This delicious Honey Mustard Glazed Pork Steak has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:WW ApprovedUnder 650 calories
Allergens:Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

450 grams

Potatoes

1 unit(s)

Leek

100 grams

Shredded Savoy Cabbage

2 unit(s)

Pork Loin Steak

1 sachet(s)

Honey

17 grams

Wholegrain Mustard

(ContainsMustard)

25 grams

Apple and Sage Jelly

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1816 kJ
Energy (kcal)434 kcal
Fat7.0 g
of which saturates2.1 g
Carbohydrate58.4 g
of which sugars18.7 g
Protein36.3 g
Salt0.4 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Lid
Frying Pan
Cutting board
Aluminum Foil
Colander
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Chop the potatoes into 2cm chunks (peel first if you prefer). Bring a large saucepan of water to the boil with 1/2 tsp of salt.
When the water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
Meanwhile, trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice widthways.

2

Heat a saucepan on medium heat with a drizzle of oil and some butter (if you have any).
Once hot, add the leek and cook until soft, 6-7 mins, stirring regularly.
Add the cabbage with a splash of water. Season with salt and pepper, cover with a lid and cook until soft, 5-6 mins.

3

While the cabbage is cooking, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the pork steaks and season with salt and pepper. Cook until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat.

4

Once the pork is cooked, add the honey and mustard to the pan and turn to coat the pork in it until sticky, 30 secs. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Remove from the heat.
Once glazed, transfer the pork to a chopping board, cover with foil and leave to rest. Set the pan aside. IMPORTANT: The pork is cooked when no longer pink in the middle.

5

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.
Cover with a lid to keep warm.

6

Return the (now empty) frying pan to medium heat. Add the apple and sage jelly with a splash of water, bring to a simmer, then remove from the heat.
Reheat the mash and vegetables if needed, then slice the pork widthways into 5 or 6 pieces and serve on your plates with the mash and greens alongside.
Drizzle over the sauce to finish. Enjoy!