Honey Mustard Sausages with Sweet Potato Mash
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Honey Mustard Sausages with Sweet Potato Mash

Honey Mustard Sausages with Sweet Potato Mash

& Red Onion Gravy

Our butcher Nick ‘The Knife’ (less scary than he sounds), is a bit of a master when it comes to sausage making. We went up to his farm in Lancashire recently and came away with a whole box of sausages to road test back at the kitchen. What’s your favourite sausage flavour? Tell us on Facebook and we’ll put the best flavour on our menu!

Tags:
Not Suitable for Coeliacs
Healthy
Lactose Free
Allergens:
Sulphites
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

4

British Honey Mustard Sausages

(Contains Sulphites, Mustard)

½

Pointed Cabbage

1

Garlic Clove

4

Thyme

1

Bay Leaf

1

Sweet Potato

½

Potato

1

Red Onion

1

Beef Stock Pot

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Nutritional information

/ per serving
Energy (kJ)2264 kJ
Energy (kcal)541 kcal
Fat19 g
of which saturates6 g
Carbohydrate69 g
of which sugars0 g
Protein26 g
Salt0 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pot
Baking Tray
Knife
Grill Pan
Oven dish
Potato Masher
Strainer
Plate

Instructions

1

Pre-heat your oven to 200 degrees. Boil a large pot of water for the potatoes.

Put the sausages on a baking tray
2

Once the oven is hot, put the sausages on a baking tray on the top shelf. Cook for 25 mins.

Cut the cabbage into four wedges
3

Cut your cabbage in half through the root, remove the root and slice your half cabagge into four wedges. Peel and finely chop your garlic.

Fry the cabbage on both sides
4

Add ½ tbsp of oil to a frying pan on medium heat, add the garlic and cook for 1 minute then add your cabbage wedges. Fry for 3-4 mins on each side until lightly browned. Transfer to an ovenproof dish, add 100ml of water, 3 sprigs of thyme, your bay leaf and half your stock pot. Cook in the oven for 12-15 mins.

5

Meanwhile, peel and chop the sweet potato and half the potato into roughly 3cm cubes. Add 1/4 tsp of salt to the boiling water along with the potatoes. Boil for around 10 mins or until soft enough to eat. Tip: The potatoes are ready when you can easily slip a knife through them.

Slice the red onion
6

Peel and slice the onion in half lengthways through the root. Slice the onion into thin half moons and heat ½ tbsp of olive oil in a frying pan on medium heat. Once hot, add the onion, pull the leaves off your remaining thyme sprig (discard the stalk) and add it to the pan with a pinch of salt and pepper. Cook for 10 mins until soft and browned off.

7

Once the sweet potato and potato are cooked, drain them (but keep the water for your gravy), pop them back in the pot, add 1 tbsp of butter(if you have some) and mash. Taste and check for seasoning. Tip: If you don’t have a masher, use a fork.

8

Pour 75ml of the reserved potato water into the fried onion together with the remaining stock pot. Scrape the bottom of the pan and keep stirring until the gravy reduces a little. If you are feeling decadent, add ½ tsp of butter from your fridge (if you have some). Tip: If you have any red wine, add 2 tbsp at this point for extra flavour.

9

Serve the mash and sausages with the cabbage and a spoonful of onion gravy.