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Honey Roasted Chicken and Beetroot Salad
Honey Roasted Chicken and Beetroot Salad

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese

Recipe Development Team
Recipe Development TeamUpdated on September 29, 2025

Fall in love with salads again with our Honey Roasted Chicken and Beetroot Salad. Roasting potatoes, beetroot and the chicken in the oven means the only thing you have to do is prep the tomatoes and dressing to bring everything together. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
High Protein
New
Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

British Chicken Breasts

1 sachet(s)

Roasted Spice and Herb Blend

250 grams

Cooked Beetroot

24 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

125 grams

Baby Plum Tomatoes

20 grams

Wild Rocket

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar

1 tbsp

Olive Oil for the Dressing

2 tbsp

Honey

Nutritional information

Energy (kJ)2585 kJ
Energy (kcal)618 kcal
Fat15.1 g
of which saturates5.8 g
Carbohydrate76.5 g
of which sugars32.6 g
Dietary Fibre5.8 g
Protein43 g
Salt0.83 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Baking Tray
Medium Bowl
Aluminum Foil

Cooking Instructions and Tips

Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

Get Frying
2

Season the chicken with salt and pepper, sprinkle over the roasted spice and herb blend and rub in. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken into the pan and cook until browned, 5 mins each side.

Finish the Prep
3

In the meantime, cut each beetroot into 2cm chunks.

Add the beetoot to one side of large a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.   

Once browned, lay the chicken onto the other side of the veg baking tray and roast on the top shelf of your oven until cooked through, 10-12 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Make your Dressing
4

While everything cooks, in a medium bowl, combine the balsamic vinegar, sugar and olive oil for the dressing (see pantry for amount). Season with salt and pepper.

Halve the baby plum tomatoes and toss in the dressing, then set aside. 

Finishing Touches
5

Once the chicken is cooked, remove the tray from the oven and drizzle over the honey (see pantry for amount). Turn to coat the chicken, then transfer to a board, cover with foil and allow to rest for a couple of mins.

When everything's ready, add the roasted potato, beetroot and rocket to the bowl of dressing and toss to coat. 

Cut the chicken widthways into 2cm thick slices.

Serve Up
6

Share the salad between your bowls.

Top with the sliced chicken and crumble over the Greek style salad cheese  to finish.

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