The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
1 unit(s)
Whole British Chicken
50 grams
Jerk Paste
1 unit(s)
Onion
2 unit(s)
Garlic Clove
1 carton(s)
Red Kidney Beans
160 grams
Tenderstem Broccoli
½ unit(s)
Lime
180 milliliter(s)
Coconut Milk
10 grams
Chicken Stock Paste
40 grams
Pineapple Chutney
1 sachet(s)
Caribbean Style Jerk
150 grams
Basmati Rice
64 grams
Mayonnaise
120 grams
Coleslaw Mix
200 milliliter(s)
Water for the Rice
½ tsp
Sugar for the Dressing
1 tbsp
Olive Oil for the Dressing
½ tsp
Sugar for the Sauce
50 milliliter(s)
Water for the Sauce
Preheat your oven to 220°C/200°C fan/gas mark 7.
Place the chicken, breast-side down on a chopping board.
Using sharp scissors or a sharp knife (or use them interchangeabley), cut along one side of the backbone, starting from the tail and cutting up toward the neck.
Repeat on the other side to fully remove the backbone. TIP: You can discard the backbone or keep it to make a flavourful chicken stocks!
Turn the chicken over so the breast is facing up. Using the palm of your hand, press down firmly on the breastbone to flatten the chicken. You may hear a crack as the bone breaks slightly. Don't be afraid of using a little force!
Transfer the chicken to a lightly oiled baking tray (skin side up).
Season with salt and pepper and then drizzle over half of the jerk paste. Rub all over the chicken and then cover with foil. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Roast on the top shelf of your oven for 2P: 45-50 mins/3P + 4P: 60-65 mins. IMPORTANT: The chicken is cooked when the juices from the thigh run clear and there's no pink meat.
Halfway through cooking, remove the foil and discard. Roast for the remaining time.
While the chicken roasts, halve, peel and thinly slice the onion. Peel and grate the garlic.
Drain the kidney beans in a sieve. Zest and halve the lime.
Add 2P: 100ml, 3P: 150ml, 4P: 200ml coconut milk to a jug along with the chicken stock paste and water (see pantry for amount). Mix together - you'll use this for your rice later.
Put the tenderstem on a baking tray, drizzle with oil and season with salt and pepper. Set aside.
Heat a drizzle of oil and a knob of butter (if you have any) in a medium saucepan on medium heat.
Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins.
Add the garlic and jerk spice, stir and cook for a minute. Pour in your coconut stock mixture, stir in the rice, kidney beans and 0.25 tsp salt.
Bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, put the mayo in a medium bowl and add the olive oil and sugar for the dressing (see pantry for both amounts). Squeeze in the lime juice, season with salt and pepper and mix together. Add the slaw mix and mix again. Set aside.
When the chicken has 5 mins remaining, roast the tenderstem ® on the middle shelf until tender, 10-12 mins.
Once cooked, remove from the oven and leave to rest for 5 mins.
In a small saucepan, combine the sugar and water for the sauce (see pantry for both amounts) with the remaining coconut milk and jerk paste. Season with salt and pepper and bring to a boil. Once boiling, lower the heat and simmer until thickened, 2-3 mins.
Taste and season with more salt and pepper if you feel it needs it.
Once everything is cooked, transfer the chicken to a clean board and carve. Add any chicken resting juice to the coconut sauce.
Drizzle the pineapple chutney over the chicken.
Fluff up the rice with a fork and stir in the lime zest.
Serve the chicken with the coconut rice and beans, tenderstem, slaw and coconut sauce on the side.
Enjoy!