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Korma Baked Cod and Chips
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Korma Baked Cod and Chips

Korma Baked Cod and Chips

with Fragrant Peas and Mango Chutney

This delicious Korma Baked Cod and Chips has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Allergens:
Mustard
Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Coriander

1

Garlic Clove

1

Echalion Shallot

50

Korma Curry Paste

(Contains Mustard)

2

Cod Fillets

(Contains Fish)

120

Peas

40

Mango Chutney

Not included in your delivery

20

Butter

2

Mayonnaise

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Nutritional information

Energy (kcal)576 kcal
Energy (kJ)2411 kJ
Fat23.8 g
of which saturates6.8 g
Carbohydrate62.2 g
of which sugars19.4 g
Protein29.8 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Garlic Press
Paper Towel
Baking Paper
Grill Pan

Instructions

Make the Chips
1

Preheat your oven to 200°C.
Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).
Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Prep Time
2

Meanwhile, roughly chop the coriander (stalks and all). Peel and grate the garlic (or use a garlic press). Halve, peel and chop the shallot into small pieces.
Add the korma style paste into a medium bowl and season with salt and pepper.
Pat the cod with kitchen paper to remove any excess moisture, then add to the bowl. Use your hands to coat the fish well.

Bake the Fish
3

Line a baking tray with baking paper and lay on the korma cod fillets.
Once the chips have been in the oven for 15 mins, pop the tray onto the middle shelf and roast until the fish is cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Cook the Peas
4

When the chips have 5 mins of cooking time left, melt the butter (see ingredients for amount) in a small frying pan on medium-high heat.
Stir in the shallot and cook until softened, 3-4 mins. Add the garlic and cook for 1 min more, then add the peas.
Stir-fry until piping hot, 2-3 mins. Season to taste with salt and pepper.

Finish Up
5

Meanwhile, in a small bowl, mix together the mango chutney and mayo (see ingredients for amount).
When the peas are cooked, add half the coriander to the pan and stir through until wilted.

Serve
6

When everything is ready, plate up the korma cod with the chips and peas alongside.
Finish with a dollop of mango chutney mayo and a sprinkle of the remaining coriander over the top. Enjoy!