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Lemon and Herb Salmon in Garlic Butter
Lemon and Herb Salmon in Garlic Butter

Lemon and Herb Salmon in Garlic Butter

with Roast Potatoes, Broccoli and Peas

Designed by our chefs for a balanced lifestyle, this Lemon and Herb Salmon in Garlic Butter hits the spot. Delicate salmon is the perfect fish for basting in the garlic butter and absorbing all the flavours. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Pescatarian
Allergens:
Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Dried Oregano

1 unit(s)

Garlic Clove**

1 unit(s)

Lemon

1 unit(s)

Broccoli

2 unit(s)

Salmon Fillets

(Contains: Fish)

1 sachet(s)

Lemon & Herb Seasoning

120 grams

Peas

Not included in your delivery

30 grams

Butter

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)3035 kJ
Energy (kcal)725 kcal
Fat39.8 g
of which saturates11.9 g
Carbohydrate59.7 g
of which sugars11.2 g
Dietary Fibre16.8 g
Protein36.3 g
Salt0.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Pan

Instructions

Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried oregano, season with salt and pepper, then toss to coat. 

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Get Prepped
2

Meanwhile, peel and grate the garlic (or use a garlic press). Halve the lemon.

Cut the broccoli into florets (like small trees), halving any large ones.

Pop the florets onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

If you'd prefer to boil your broccoli, boil it in step 4 while the fish fries for 3-5 mins, until tender.

Broccoli Time
3

When the potatoes have roasted for 15-20 mins, pop the broccoli onto the middle shelf of the oven.

Roast until the edges are crispy and slightly charred, 12-15 mins.

When the potatoes have 10 mins remaining, pat the salmon dry with kitchen paper. Season with salt and pepper, then sprinkle over the lemon & herb seasoning. IMPORTANT: Wash your hands and equipment after handling raw fish.

Fish to Fry
4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, carefully place your salmon into the pan, skin-side down. Cook for 4-5 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

Meanwhile, add the peas to the broccoli tray for the last 2-3 mins of roasting time.

Baste the Bass
5

Once the fish is cooked, add the butter (see pantry for amount) and garlic to the pan.

Once melted, spoon the garlic butter over the fish for 1-2 mins. Add a squeeze of lemon juice, then remove from the heat. IMPORTANT: The fish is cooked when opaque in the middle.

Serve Up
6

Share the salmon between your plates. Serve the roasted broccoli and potatoes alongside. 

Add a dollop of mayo (see pantry for amount) for dipping.

Spoon any remaining garlic butter from the pan over the fish. Serve with the remaining lemon cut into wedges for squeezing over.

Enjoy!

7

Step 4 MOD: If you’ve chosen salmon instead, cook, 4-5 mins skin-side down, then turn and cook the other three sides for 2-3 mins each.

 

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