Caribbean Jerk Inspired Chicken Traybake
with Pepper and Tenderstem® Broccoli
Our Caribbean Jerk Inspired Chicken Traybake captures the vibrant flavours of the Caribbean. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
450 grams
Potatoes
1 sachet(s)
Roasted Spice and Herb Blend
1 unit(s)
Bell Pepper
160 grams
Tenderstem® Broccoli
2 unit(s)
British Chicken Breasts
1 sachet(s)
Caribbean Style Jerk
(Contains: Mustard)
40 grams
Mango Chutney
Not included in your delivery
2 tbsp
Mayonnaise
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel).
Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the roasted spice and herb blend, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.
Meanwhile, halve the bell pepper and discard the core and seeds. Cut lengthways into large wedges.
Halve any thick broccoli stems lengthways.
Lay the chicken onto a large baking tray. Sprinkle with the Caribbean style jerk and season with salt and pepper.
Add the pepper to the tray next to the chicken. Drizzle with oil, season with salt and pepper, then toss to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Roast the chicken and pepper on the top shelf of your oven until the veg is tender and the chicken is cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
When the chicken has about 12 mins remaining, add the broccoli to the baking tray with the chicken and pepper. Toss with the pepper.
Return the tray to the oven for the remaining cooking time.
Once cooked, drizzle the mango chutney over the chicken. Cut the chicken into 2cm thick slices.
Share the chicken, potatoes and roasted veg between your plates.
Serve with the mayo (see pantry for amount) on the side for dipping.
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