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Mum's Home Style Gujarati Dal
Mum's Home Style Gujarati Dal

Mum's Home Style Gujarati Dal

with Cabbage Peas Shaak and Basmati Rice

This dish is inspired by Chef Anushka's treasured family recipe, passed down to her from her mother! It's typical of the tangy, sweet and sour style dal Gujarati families have grown up eating at home. Dal, bhaat (meaning "rice") and shaak - the most typical Gujarati dinner. Shaak (meaning "cooked vegetable") is an extremely simple Gujarati style dry, spiced cabbage dish stir-fried with peas. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
Veggie
New
Climate Conscious
Allergens:
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Basmati Rice

2 sachet(s)

White Cumin Seeds

2 sachet(s)

Mustard Seeds

(Contains: Mustard)

100 grams

Red Split Lentils

10 grams

Vegetable Stock Paste

1 bunch(es)

Coriander

3 unit(s)

Garlic Clove

1 unit(s)

Lime

1 sachet(s)

Ground Turmeric

30 grams

Ginger Puree

150 grams

Shredded Savoy Cabbage

120 grams

Peas

1 pinch

Chilli Flakes

Not included in your delivery

300 milliliter(s)

Water for the Rice

½ tsp

Sugar

700 milliliter(s)

Water for the Lentils

1.5 tbsp

Tomato Ketchup

Nutritional information

Energy (kJ)2617 kJ
Energy (kcal)625 kcal
Fat5.6 g
of which saturates0.6 g
Carbohydrate117.4 g
of which sugars13.7 g
Dietary Fibre24.4 g
Protein27.9 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Lidded saucepan
Garlic Press
Bowl
Pan
Whisk

Instructions

Cook the Rice
1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Simmer the Lentils
2

Heat a drizzle of oil in a large saucepan on medium heat. Once hot, stir in half the cumin seeds and half the mustard seeds. Fry for 1 min. 

Next, stir in the lentils, veg stock paste and water for the lentils (see pantry for amount).

Bring to a boil, then lower the heat and cover with a lid. Simmer until the lentils are soft, 20-25 mins.

Stir occasionally to make sure the lentils aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.

Finish your Prep
3

Meanwhile, roughly chop the coriander (stalks and all).

Peel and grate the garlic (or use a garlic press).

Juice half the lime and set aside for the dal. Cut the remaining lime into wedges.

Make the Shaak
4

Heat a drizzle of oil in a large frying pan on medium heat.

Once hot, add the garlic, half the turmeric, half the ginger puree and remaining mustard and cumin seeds. Fry until fragrant, 30 secs.

Add the cabbage and stir-fry for 2 mins. Stir in a splash of water, then cover with a lid (or foil). Cook until just tender, 3-4 mins.

Once the cabbage is tender, add the peas and cook until piping hot, 1-2 mins.

Season, then transfer to a bowl and cover with a lid (or foil) to keep warm. 

Finish the Dal
5

Once the lentils are cooked, stir in the chilli flakes, lime juice you set aside, sugar, tomato ketchup (see pantry for both amounts) and remaining ginger puree. Season with salt

Whisk well so that the ketchup is fully dissolved.  Add another splash of water if needed, then simmer for another 2-3 mins. 

Once ready, remove from the heat. Taste and season with more salt and lime juice if needed (it should be slightly sweet, sour and tangy). Stir in half the coriander.

Finish and Serve
6

Share the rice out between your bowls and spoon over the dal. Sprinkle over the remaining coriander

Reheat the cabbage and pea shaak (if needed) and serve alongside with any remaining lime wedges for squeezing over. 

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