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Lemon-Pistachio Crusted Cod

with Potato chunks and Garlicky Greens
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Calories
564 kcal
Protein
28.4g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Nuts
  • Pistachio nuts
  • Wheat
  • Cereals containing gluten
  • Fish
  • Peanut
  • Brazil nuts
  • Cashew nuts
  • Macadamia Nuts
  • Pecan Nuts
  • Hazelnuts
  • Sesame
  • Sulphites
  • Almonds
  • Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

1 unit(s)

Lemon

3 unit(s)

Garlic Clove

80 grams

Green Beans

25 grams

Salted Pistachios

(Contains: Nuts, Pistachio nuts May contain traces of: Peanut, Brazil nuts, Cashew nuts, Macadamia Nuts, Pecan Nuts, Hazelnuts, Sesame, Sulphites, Almonds, Nuts)

10 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

2 unit(s)

Cod Fillets

(Contains: Fish)

120 grams

Peas

Not included in your delivery

1 tbsp

Olive Oil for the Crumb

2 tbsp

Mayonnaise

Energy (kJ)2361 kJ
Energy (kcal)564 kcal
Fat21 g
of which saturates2.3 g
Carbohydrate61.1 g
of which sugars9.9 g
Dietary Fibre12.9 g
Protein28.4 g
Salt0.6 g
Potassium996.8 mg
Calcium15.8 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Knife
Zester
Grater
Large Frying Pan

Cooking Steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, zest and halve the lemon. Peel and grate the garlic (or use a garlic press). 

Trim the green beans, then cut into thirds.

Remove the pistachios from their shells then finely chop them into a crumb.
TIP: If it’s easier, place the shelled pistachios between two sheets of baking paper and gently crush them using a saucepan.

3

In a small bowl, combine the breadcrumbs, chopped pistachios, olive oil for the crumb (see pantry for amount) with half the lemon zest and a third of the garlic. Season with salt and pepper and mix well. 

In another small bowl, combine the mayo, remaining lemon zest and another third of the garlic. Season with salt and pepper and mix well. Set aside for later.

4

Pat the fish dry with kitchen paper. Lay the cod, onto a lined baking tray. Drizzle the fish with oil then top with the breadcrumb mixture.

Press it down with the back of a spoon to ensure it sticks to the top of the fillets.

When the oven is hot, roast on the middle shelf until the fish is cooked and the crumb is golden, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

Once the pan is hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the peas amd remaining garlic. Turn the heat down to medium, then add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Remove the pan from the heat and add in a good squeeze of lemon. 

6

When everything's ready, share the cod, roast potatoes and veg between plates. 

Dollop on the garlic aioli on the side for dipping. Serve with any remaining lemon cut into wedges alongside for squeezing over to finish. 

Enjoy!

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