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Lime Roasted Salmon

Lime Roasted Salmon

with Szechuan Noodles

Michael Steadman
Michael SteadmanPublished on October 15, 2020

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Tags:
Rapid
Spicy
Allergens:
Fish
Soya
Egg
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

2

Salmon Fillets

(Contains: Fish)

50

Szechuan Paste

(Contains: Soya)

1

Pak Choi

1

Garlic Clove**

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

1

Lime

1

Bell Pepper

(May contain traces of: Celery)

1

Ginger Puree

Not included in your delivery

50

Water for the Sauce

Nutritional information

Energy (kcal)488 kcal
Energy (kJ)2040 kJ
Fat13 g
of which saturates3 g
Carbohydrate64 g
of which sugars11 g
Protein32 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

Prep
1

a) Preheat your oven to 200°c. b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. c) Trim the bok choy then thinly slice widthways. d) Peel and grate the garlic (or use a garlic press). e) Zest and halve the lime.

Wok O'Clock
2

a) Heat a drizzle of oil in a wok or large frying pan on medium-high heat. b) When it’s hot add the bell pepper and stir-fry until softened, 5-6 mins. c) Meanwhile, bring a large saucepan of water to the boil for the noodles.

Start the Salmon
3

a) In a small bowl combine the juice from half the lime with a drizzle of oil, salt and pepper. b) Pop the salmon skin-side down on a lined baking tray, pour over the lime oil and roast on the top shelf of your oven until golden and cooked through, 12-15 mins. IMPORTANT: The fish is cooked when it is opaque all the way through.

Boil Your Noodles
4

a) When the pepper is cooked, add the bok choy and fry for a further 2-3 mins until it's wilted. b) When the water for the noodles is boiling, add 0.25 tsp salt and the noodles, cook until tender, 4 mins. c) Drain in a sieve. Pop back in the pan, drizzle with oil and stir through to stop it sticking together.

Finish It Off
5

a) While the noodles cook, mix the Szechuan paste, lime zest and water (see ingredients for amount) in a small bowl. b) Lower the heat of your veg pan and stir the grated garlic and ginger purée. c) Cook for 1 more minute, then add the noodles and Szechuan mix. d) Mix to ensure the noodles are evenly coated and piping hot. Add a splash of water to the sauce if necessary.

Serve It!
6

a) Cut any remaining lime into wedges. b) Share the noodles between your bowls and top with the roasted salmon and a lime wedge on the side for squeezing over. Enjoy!

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