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British Recipes

Blueberry and Pineapple Smoothie Kit | Blender Required

Blueberry and Pineapple Smoothie Kit | Blender Required

Blueberry and Pineapple Smoothie Kit | Blender Required

Serves 2 | with Low Fat Natural Yoghurt, Lemon and Avocado

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Blending together blueberries, avocado, pineapple and low fat natural yoghurt, this smoothie makes for an invigorating start to the morning.

Please note a blender is required.

Tags:

Veggie

Allergens:

Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Avocado

1 unit(s)

Lemon

250 grams

Blueberries

150 grams

Greek Style Natural Yoghurt

(Contains: Milk)

1 tin(s)

Pineapple Rings

Not included in your delivery

4 tbsp

Honey

Nutritional information

Energy (kJ)2463 kJ

Energy (kcal)589 kcal

Fat37.6 g

of which saturates11.2 g

Carbohydrate54.7 g

of which sugars51.2 g

Dietary Fibre8.9 g

Protein8.7 g

Salt0.13 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Blender

Instructions

Prep your Smoothie

1

a) Halve the avocados and remove the stones. Use a tablespoon to scoop the flesh into your blender.

b) Juice the lemon into the blender.

c) Add the blueberries, low fat natural yoghurt, pineapple rings and the pineapple juice from the tin into the blender.

Blend it Your Way

2

a) Blend until smooth, 1-2 mins, or until the smoothie is the consistency you like. TIP: Add a splash of water or fruit juice for a looser consitency.

b) If you like your smoothie a little sweeter, add honey to taste (see pantry for recommended amount).

c) To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.

Serve up your Smoothie

3

a) Divide your smoothie between 2 glasses to finish. TIP: Your smoothies are best enjoyed freshly made.

Enjoy!

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