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Courgette Ribbon Tide Pool Salad

Courgette Ribbon Tide Pool Salad

with Lemon Dressing, Walnuts and Pine Nuts | Perfect for sharing
4.0(44)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
: 
217 kcal
Protein
: 
5.5g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Nuts
  • May contain traces of allergens
  • Celery
  • Peanut
  • Sesame
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Lemon

20 grams

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

40 grams

Pea Shoots

15 grams

Pine Nuts

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

Energy (kcal)217 kcal
Energy (kJ)909 kJ
Fat17.8 g
of which saturates2.1 g
Carbohydrate12.2 g
of which sugars6.2 g
Dietary Fibre3.9 g
Protein5.5 g
Salt0.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Grater
•Knife

Instructions

Get Prepped
1

a) Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre.

b) Zest and juice the lemon.

c) Roughly chop the walnuts.

Make the Dressing
2

a) Pop the lemon zest and juice in a large serving bowl.

b) Add the olive oil and sugar for the dressing (see pantry for both amounts) to the bowl and mix together.

c) Season with salt and pepper.

Your Salad is Served
3

a) Add the pea shoots, courgette ribbons, walnuts and pine nuts to the bowl of lemon dressing.

b) Toss together to coat in the dressing.

Enjoy!

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