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Crushed Avocado Bagel

Crushed Avocado Bagel

with Greek Style Salad Cheese and Chilli Flakes
3.5(533)Review Summary
Emma Blanchet
Emma BlanchetUpdated on March 31, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
319 kcal
Protein
: 
9.8g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Cereals containing gluten
  • Milk
  • Milk
  • May contain traces of allergens
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Avocado

½

Lime

1

Sesame Bagel

(Contains: Sesame, Cereals containing gluten May contain traces of: Milk, Egg)

50

Greek Style Salad Cheese

(Contains: Milk)

1

Chilli Flakes

Energy (kcal)319 kcal
Energy (kJ)1333 kJ
Fat20.6 g
of which saturates6.8 g
Carbohydrate24.1 g
of which sugars3.4 g
Protein9.8 g
Salt0.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

PDF
Avo Time
1

a) Halve the avocado and remove the stone. Cut the avocado into chunks (while it's still in its skin), then use a tablespoon to scoop out the flesh into a serving bowl.
b) Mash the avocado with the back of a fork. Season to taste with salt, pepper and a squeeze of lime juice.
c) Mix well and set aside.

Get Toasting
2

a) Halve the bagel and toast in your toaster.

Finish and Serve
3

a) Pop the bagel halves onto your plate and evenly spread over the crushed avocado.
b) Crumble over the Greek style salad cheese and sprinkle with chilli flakes (use less if you don't like heat).
c) Eat your bagel either open or closed - up to you. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The combination of creamy avocado and salty cheese was delicious, with chilli flakes adding a nice zing.
  • Ease of prep: Quick and easy to make, this recipe is perfect for a speedy breakfast or work lunch.
  • Suggestions: Consider adding smoked salmon, a poached egg, or some spring onions to enhance the flavour and texture.
  • Portions: Some found the portion size small; consider using a whole bagel per person for a more filling meal.
AI-generated from customer reviews
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