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Crushed Avocado Bagel

Crushed Avocado Bagel

Crushed Avocado Bagel

with Greek Style Salad Cheese and Chilli Flakes

Michael SteadmanPublished on February 15, 2022

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Creamy avocado and salty cheese are a match made for breakfast! Paired with a sesame seed bagel and just a hint of chilli, this easy breakfast will make a sunnier start to your morning.

Allergens:

Sesame

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

1

Avocado

½

Lime

1

Sesame Bagel

(Contains: Sesame, Cereals containing gluten May contain traces of: Milk, Egg)

50

Greek Style Salad Cheese

(Contains: Milk)

1

Chilli Flakes

Nutritional information

Energy (kcal)319 kcal

Energy (kJ)1333 kJ

Fat20.6 g

of which saturates6.8 g

Carbohydrate24.1 g

of which sugars3.4 g

Protein9.8 g

Salt0.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

Avo Time

1

a) Halve the avocado and remove the stone. Cut the avocado into chunks (while it's still in its skin), then use a tablespoon to scoop out the flesh into a serving bowl.
b) Mash the avocado with the back of a fork. Season to taste with salt, pepper and a squeeze of lime juice.
c) Mix well and set aside.

Get Toasting

2

a) Halve the bagel and toast in your toaster.

Finish and Serve

3

a) Pop the bagel halves onto your plate and evenly spread over the crushed avocado.
b) Crumble over the Greek style salad cheese and sprinkle with chilli flakes (use less if you don't like heat).
c) Eat your bagel either open or closed - up to you. Enjoy!

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