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Goat's Cheese, Pear and Walnut Salad

Goat's Cheese, Pear and Walnut Salad

Serves 2 | with Rocket and French Dressing

4.5(10)

Michael SteadmanUpdated on June 02, 2026

Get 50% off your first box & Free treats for 2 months!

Get 50% off your first box & Free treats for 2 months!

Calories

:

489 kcal

Protein

:

17.2g protein

Total

:

10 minutes

Difficulty

:

Easy

Veggie

Allergens:

Nuts
Mustard
Milk
Peanut
May contain traces of allergens
Sesame
Nuts
Sulphites

The classic combination of pear, goat's cheese and walnuts in salad form. Finished with a drizzle of French dressing, this simple salad will bring a taste of summer to your lunchtime.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Pear

40 grams

Walnuts

(Contains: Nuts May be present: Peanut, Sesame, Nuts)

80 grams

Wild Rocket

60 grams

French Dressing

(Contains: Mustard May be present: Sulphites)

150 grams

Goat's Cheese

(Contains: Milk)

Nutrition Values

Energy (kJ)2044 kJ

Energy (kcal)489 kcal

Fat39.8 g

of which saturates14.6 g

Carbohydrate19.4 g

of which sugars14.6 g

Dietary Fibre4.7 g

Protein17.2 g

Salt1.5 g

Potassium130.4 mg

Calcium86.4 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Bowl

Cooking Steps

Get Prepped

1

a) Quarter the pear lengthways (no need to peel), remove the core and chop into small pieces.

b) Roughly chop the walnuts.

Dress to Impress

2

a) Pop the rocket into a medium bowl with the French dressing.

b) Toss to coat the leaves, then share between 2 serving bowls.

Lunch is Served

3

a) Lay the pear on top of the rocket.

b) Crumble over the goat's cheese.

c) Scatter over the walnuts to finish.

Enjoy!

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