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Goat's Cheese, Pear and Walnut Salad

Goat's Cheese, Pear and Walnut Salad

Serves 2 | with Rocket and French Dressing
4.5(10)
Michael Steadman
Michael SteadmanUpdated on April 01, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
489 kcal
Protein
: 
17.2g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Nuts
  • Mustard
  • Milk
  • Peanut
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Pear

40 grams

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

80 grams

Wild Rocket

60 grams

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

150 grams

Goat's Cheese

(Contains: Milk)

Energy (kJ)2044 kJ
Energy (kcal)489 kcal
Fat39.8 g
of which saturates14.6 g
Carbohydrate19.4 g
of which sugars14.6 g
Dietary Fibre4.7 g
Protein17.2 g
Salt1.5 g
Potassium130.4 mg
Calcium86.4 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Bowl

Instructions

PDF
Get Prepped
1

a) Quarter the pear lengthways (no need to peel), remove the core and chop into small pieces.

b) Roughly chop the walnuts.

Dress to Impress
2

a) Pop the rocket into a medium bowl with the French dressing.

b) Toss to coat the leaves, then share between 2 serving bowls.

Lunch is Served
3

a) Lay the pear on top of the rocket.

b) Crumble over the goat's cheese.

c) Scatter over the walnuts to finish.

Enjoy!

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