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Peri Peri Glazed Rump Steaks

Peri Peri Glazed Rump Steaks

with Hot Honey Sauce, Buttery Spiced Rice and Wild Rocket
Sam Richards
Sam RichardsUpdated on September 03, 2026
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Calories
823 kcal
Protein
42.3g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • May contain traces of allergens

Give weeknight dinners a spicy kick with our Peri Peri Glazed Rump Steaks. The main flavour here comes from peri peri, which contains smoked paprika, ancho chilli powder, ground cumin and oregano, for a smoky, spicy and slightly sweet kick.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

1 unit(s)

Onion

3 unit(s)

Garlic Clove

1 unit(s)

Lemon

30 grams

Hot Sauce

250 grams

21 Day Aged British Rump Steaks

1 sachet(s)

Peri Peri Seasoning

(May be present: Cereals containing gluten, Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery)

1 sachet(s)

Central American Style Spice Mix

15 grams

Chicken Stock Paste

120 grams

Peas

20 grams

Wild Rocket

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Honey

50 milliliter(s)

Water for the Sauce

20 grams

Butter

2 tbsp

Mayonnaise

Energy (kJ)3442 kJ
Energy (kcal)823 kcal
Fat33.3 g
of which saturates11.9 g
Carbohydrate95.2 g
of which sugars22.1 g
Dietary Fibre9.2 g
Protein42.3 g
Salt3.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Lid
Bowl
Garlic Press
Pan
Aluminum Foil

Cooking Steps

Cook the Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the steaks from your fridge to allow them to come up to room temperature. 

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep the Veg
2

Meanwhile, halve, peel and chop the onion into small pieces.

Peel and grate the garlic (or use a garlic press). Cut the lemon into wedges.

In a small bowl, combine the hot sauce with half the honey (see pantry for amount). Set aside. 

Flavour and Fry
3

Heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper.

Once very hot, lay the steaks into the pan and fry until browned and medium-rare, about 6-8 mins depending on their thickness. Turn halfway through. TIP: Cook each side for 1 min more if you like it more well done.

In the last min of cooking, sprinkle over half the peri peri seasoning and turn to coat, 1 min.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat. The steak is safe to eat when browned on the outside.

Simmer the Sauce
4

Pop the (now empty) frying pan used for the steaks back on medium-high heat. Add an extra drizzle of oil if needed.

Once hot, add the onion to the pan and stir-fry until softened, 4-5 mins.

Stir in the garlic and the Central American style spice mix. Stir-fry for 1 min.

Add the remaining honey, water for the sauce (see pantry for both amounts) and the chicken stock paste. Bring to the boil, then simmer until slightly thickened, 1-2 mins. 

Time to Combine
5

Stir the cooked rice into the frying pan with the sauce. Add the peas, butter (see pantry for amount) and the remaining peri peri seasoning. Toss together to evenly combine. Cook until piping hot, 1 min.

Remove from the heat and stir in a good squeeze of lemon juice. Taste the rice and season with salt and pepper or an extra squeeze of lemon juice if needed. 

Once everything's ready, thinly slice the steaks into 1cm thick slices. 

Serve
6

Divide the rice between bowls and top with the steak.

Spoon over the honey hot sauce. Drizzle with the mayonnaise (see pantry for amount). 

Scatter over the rocket leaves. Serve with any remaining lemon wedges on the side to finish. 

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