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Lemon Dressed Courgette Ribbon Salad
Lemon Dressed Courgette Ribbon Salad

Lemon Dressed Courgette Ribbon Salad

with Crushed Walnuts and Pea Shoots | Serves 2

Recipe Development Team
Recipe Development TeamPublished on June 02, 2021

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Allergens:
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Courgette

(May contain traces of: Celery)

1

Lemon

20

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

40

Pea Shoots

1

Croutons

Not included in your delivery

1.5

Olive Oil for the Dressing

½

Sugar for the Dressing

Nutritional information

Energy (kcal)175 kcal
Energy (kJ)733 kJ
Fat13.3 g
of which saturates1.7 g
Carbohydrate11.5 g
of which sugars6.8 g
Protein5.9 g
Salt1.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Chopping Board
Peeler
Knife
Bowl
Measuring Spoon

Cooking Instructions and Tips

Get Prepped
1

a) Trim the courgette. Use a vegetable peeler to peel long ribbons from all sides of the length of the courgette. Stop when you get to the spongy center (discard the centre). b) Zest and halve the lemon. c) Roughly chop the walnuts.

Make the Dressing
2

a) Pop the lemon zest and juice in a large serving bowl. b) Add the olive oil and sugar (see ingredients for both amounts) to the bowl and mix together. c) Season with salt and pepper.

Mix and Eat
3

a) Add the pea shoots, courgette ribbons, walnuts and croutons to the bowl with the dressing. b) Toss together to coat in the dressing. c) Enjoy!

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