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Oats and Granola Breakfast Plan | 4 Meals | 2 Portions Each
Oats and Granola Breakfast Plan | 4 Meals | 2 Portions Each

Oats and Granola Breakfast Plan | 4 Meals | 2 Portions Each

Choc Orange Oats, Tropical Overnight Oats, Choc Caramel Granola, Blueberry Granola

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These extra special granola yoghurt and oat breakfasts are perfect if you're craving something delicious but are tight on time.

This tasty and super speedy selection includes two portions of each of the following: • Chocolate and Orange Instant Oats • Coconut, Mango and Lime Tropical Overnight Oats • Blueberry and Lime Granola with Greek Style Yogurt • Salted Caramel, Chocolate and Hazelnut Granola with Greek Style Yogurt

Tags:
Veggie
Allergens:
Gluten
•Soja
•Milk
•Tree nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Orange

240 grams

Instant Oats

(Contains: Gluten May contain traces of: Latte, Soja, Glutenhaltiges Getreide, Schalenfrüchte)

200 grams

Chocolate Chips

(Contains: Soja May contain traces of: Latte)

200 milliliter(s)

Coconut Milk

1 unit(s)

Mango

2 unit(s)

Lime

125 grams

Blueberries

600 grams

Greek Style Natural Yoghurt

(Contains: Milk)

240 grams

Granola

(Contains: Gluten May contain traces of: Schalenfrüchte, Latte, Soja)

80 grams

Salted Caramel Sauce

(Contains: Milk)

40 grams

Hazelnuts

(Contains: Tree nuts May contain traces of: Schalenfrüchte)

Not included in your delivery

300 milliliter(s)

Boiled Water

3 tsp

Sugar

200 milliliter(s)

Water

Nutritional information

Energy (kJ)10776 kJ
Energy (kcal)2576 kcal
Fat121.5 g
of which saturates66.7 g
Carbohydrate310 g
of which sugars169.5 g
Protein53.2 g
Salt1.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl
•Zester
•Kettle

Instructions

Chocolate Orange Instant Oats
1

a) Boil a full kettle. Zest the orange into a large bowl, then peel the orange and separate the segments.

b) Add 2 packets of instant oats and three-quarters of 1 packet of chocolate chips to the bowl of zest.

c) Pour in 300ml of just boiled water. Add a pinch of salt, then mix with a spoon until the porridge is creamy and the chocolate chips have melted, 1-2 mins. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

d) Divide the oats between 2 serving bowls. Scatter the orange segments on top and sprinkle over the remaining chocolate chips from the packet.

Tropical Overnight Oats
2

a) In a large bowl, mix 2 packets of instant oats with the coconut milk, 1 tsp sugar and 200ml of cold water, then cover and refrigerate overnight.

b) When you're ready to eat, peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). Pop the mango into another large bowl.

c) Zest and juice 1 lime into the bowl of mango. Add another 1 tsp sugar, then stir to combine.

d) Divide the coconut overnight oats between 2 serving bowls and top with the zesty mango mixture.

Blueberry and Lime Granola with Yoghurt
3

a) Zest and juice 1 lime into a large bowl, then add the blueberries and 1 tsp sugar. Stir to dissolve the sugar.

b) Share two packets of Greek style yoghurt between 2 serving bowls.

c) Scatter 2 packets of granola over your yoghurt, then top with the lime and blueberry mixture.

Salted Caramel and Hazelnut Granola with Yoghurt
4

a) Divide 2 packets of Greek style yoghurt between 2 serving bowls, then swirl through three-quarters of the salted caramel sauce.

b) Roughly chop the hazelnuts.

c) In a medium bowl, combine the chopped hazelnuts with 1 packet of chocolate chips and 2 packets of granola.

d) Top your salted caramel yoghurt with the hazelnut and chocolate granola mixture.

e) Finish with a drizzle of the remaining salted caramel sauce.

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