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Roasted Sprouts and Maple Bacon

Roasted Sprouts and Maple Bacon

with Toasted Hazelnuts | Serves 2

4.5(50)Review Summary

Mimi MorleyUpdated on April 02, 2026

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

239 kcal

Protein

:

12g protein

Total

:

25 minutes

Difficulty

:

Medium

Allergens:

Nuts
May contain traces of allergens
Nuts

Make Brussels sprouts the star of the show with our twist on this traditional side. Our Roasted Sprouts with Maple Bacon and Hazelnuts mixes the saltiness of bacon with the sweetness of maple syrup in just the right amounts. The hazelnuts finish it off with a creamy crunch. Ready in just 25 minutes, this dish won’t hang around on your kitchen table for long this festive season.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

300

Brussels Sprouts

25

Hazelnuts

(Contains: Nuts May contain traces of: Nuts)

60

British Smoked Bacon Lardons

1

Maple Syrup

Nutrition Values

Energy (kcal)239 kcal

Energy (kJ)998 kJ

Fat16 g

of which saturates3 g

Carbohydrate12 g

of which sugars9 g

Protein12 g

Salt0.9 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

Get Prepped

1

a) Pre-heat your oven to 200°C. Trim the brussels sprouts and halve them through the root. b) Roughly chop the hazelnuts. Pop the brussel sprouts on a baking tray and drizzle with oil. Season with salt and pepper and toss to coat. c) Roast in on the top shelf of your oven until browned and tender, 18-20 mins. Turn halfway through cooking.

Toast the Nuts

2

a) Meanwhile, when the sprouts have about 10 mins left, pop a medium frying pan on medium heat (no oil!). b) Once hot, add the hazelnuts and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. c) Once toasted, remove to a bowl and set aside. Pop your frying pan back on medium high heat.

Maple Bacon!

3

a) Add a drizzle of oil to your pan and then add the bacon lardons. Stir fry until golden and crispy, 3-4 mins, then add the maple syrup and 2 tbsp of water. Simmer until sticky, 1-2 mins, then remove from the heat. b) Toss the roasted sprouts in the pan and coat them in the maple bacon. c) Serve in a bowl with a sprinkling of toasted hazelnuts. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Ease of prep: Consider cooking everything in one pan to reduce washing up and simplify preparation.

AI-generated from customer reviews

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