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Italian Recipes

Speedy Parmigiano and Pine Nut Side Salad

Speedy Parmigiano and Pine Nut Side Salad

Speedy Parmigiano and Pine Nut Side Salad

Sharing Dish | with Rocket and Balsamic Glaze

Recipe Development TeamPublished on September 03, 2024

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This side salad is so easy to whip up in minutes and is sure to impress guests, with its flavourful toasted pine nuts and balsamic glaze.

Allergens:

Milk

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes

Active 5 minutes

DifficultyEasy

Ingredients

serving amount

15 grams

Pine Nuts

20 grams

Parmigiano Reggiano

(Contains: Milk)

40 grams

Wild Rocket

24 milliliter(s)

Balsamic Glaze

(Contains: Sulphites)

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)677 kJ

Energy (kcal)162 kcal

Fat11.9 g

of which saturates3.1 g

Carbohydrate8.2 g

of which sugars6.4 g

Dietary Fibre0.8 g

Protein5.4 g

Salt0.2 g

Potassium65.2 mg

Calcium43.2 mg

Iron0.3 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Medium Bowl

Instructions

Toast the Pine Nuts

1

a) Heat a small frying pan on medium heat (no oil).

b) Once hot, add the pine nuts and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily.

Dress the Rocket

2

a) In a medium bowl, add the Parmigiano Reggiano, rocket and olive oil for the dressing (see pantry for amount).

b) Season with salt and pepper, toss to combine, then transfer to a large serving dish.

Finish and Serve

3

a) Scatter the toasted pine nuts over the salad.

b) Drizzle over the balsamic glaze to finish.

Enjoy!

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