Skip to main content

Middle Eastern Recipes

Herby Tabbouleh

Herby Tabbouleh

Herby Tabbouleh

Serves 2

Michael SteadmanPublished on December 16, 2020

Get 50% off 1st box + free snacks for life!

Give your sides a fresh taste with our tabouleh. We’ve given this traditional Middle Eastern dish a twist, adding in tomato, spring onion, parsley and lemon juice for extra zest. Finished with olive oil, it’s refreshing, light and packed with fresh ingredients.

Tags:

Rapid

•Veggie

Allergens:

Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

125

Baby Plum Tomatoes

120

Bulgur Wheat

(Contains: Cereals containing gluten)

1

Garlic Clove**

1

Spring Onion

1

Flat Leaf Parsley

1

Lemon

1

Vegetable Stock Powder

1

Mint

Not included in your delivery

240

Water for the Bulgur

Nutritional information

Energy (kcal)252 kcal

Energy (kJ)1053 kJ

Fat1.8 g

of which saturates0.3 g

Carbohydrate55.3 g

of which sugars5.2 g

Protein8.3 g

Salt1.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Medium Saucepan

•Chopping Board

•Knife

•Bowl

Cooking Instructions and Tips

Prep

1

a) Peel and grate the garlic (or use a garlic press). b) Heat a drizzle of oil in a large saucepan on a medium high heat. c) When hot, add the garlic and cook stirring frequently for 1 minute. d) Pour the water for the bulgur wheat (see ingredients for amount) and veg stock powder into the saucepan and bring to the boil. e) Stir in the bulgur, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Prep

2

a) Roughly chop the parsley (stalks and all). Pick the mint leaves from their stalks and roughly chop (discard the stalks). b) Zest and half the lemon. c) Chop the baby plum tomatoes into quarters or eight if you feel confident. d) Trim and thinly slice the spring onion

Finish off

3

a) Once the bulgur has cooked pop into a large bowl with the chopped tomatoes, herbs and lemon zest. b) Squeeze in half of the lemon juice, a drizzle of olive oil and season to taste with salt and pepper. c) Serve in a sharing bowl with any remaining lemon cut into wedges for squeezing over. Enjoy!

Meal right image

Explore Similar Recipes

Spring Onion Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Honey and Toasted Sesame Beef Rice Bowl

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Pork and Caramelised Onion Sausages

with Celeriac Colcannon and Apple Chutney Gravy

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad

Apple & Sage Pan-Fried Duck Breast

with Minted Peas, Crispy Potatoes and Pea Shoot Salad

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas

Creamy Mustard Chicken and Mushrooms

with Mash and Chives

Creamy Mustard Diced Chicken Breast and Mushrooms

with Mash and Chives

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Mustard and Herb Crusted Pork

with Roasted New Potatoes and Tenderstem Broccoli

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

with Peas and Cheese

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper

Thai Style Chicken Noodles

with Green Beans and Pepper

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese

Speedy Chorizo Orzo

with Cheese, Peas and Rocket

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange