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Tropical Breakfast Plan | Granola and Oats | 4 Meals | 2 Portions Each
Tropical Breakfast Plan | Granola and Oats | 4 Meals | 2 Portions Each

Tropical Breakfast Plan | Granola and Oats | 4 Meals | 2 Portions Each

Pineapple & Mango Granola, Kiwi & Lime Granola, Mango & Kiwi Coconut Overnight Oats, Lime & Pineapple Coconut Overnight Oats

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Bring tropical flavours to your breakfast with this extra special, super easy selection of granola yoghurt and oats bowls.

This selection includes two portions of each of the following:

.

.

.

.

For recipe specific nutrition, please see individual recipes.

Tags:
Veggie
•Veggie
Allergens:
Gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes
Active 10 minutes
DifficultyEasy

Ingredients

serving amount

2 tin(s)

Pineapple Rings

2 unit(s)

Mango

640 grams

Natural Coconut Milk Yoghurt Alternative

240 grams

Granola

(Contains: Gluten May contain traces of: Schalenfrüchte, Latte, Soja)

2 unit(s)

Kiwi

2 unit(s)

Lime

240 grams

Instant Oats

(Contains: Gluten May contain traces of: Latte, Soja, Glutenhaltiges Getreide, Schalenfrüchte)

400 milliliter(s)

Coconut Milk

Not included in your delivery

8 tsp

Sugar

400 milliliter(s)

Water

Nutritional information

Energy (kcal)2423 kcal
Energy (kJ)10138 kJ
Fat128.6 g
of which saturates94.1 g
Carbohydrate278 g
of which sugars127.6 g
Dietary Fibre31.3 g
Protein38.7 g
Salt0.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl
•Zester

Instructions

Pineapple and Mango Granola Yoghurt
1

a) Remove the pineapple from 1 tin (keeping the juice in the tin for later), then cut the rings into small chunks.

b) Peel 1 mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

c) In a medium bowl, mix 4 packets of coconut milk yoghurt with half the pineapple juice, then divide between 2 serving bowls. Discard the remaining juice.

d) Arrange 1 packet of granola in a line down the centre of 1 bowl of yoghurt,
then repeat with the second bowl.

e) Arrange the mango and pineapple chunks in lines on either side of the
granola to finish. 

Kiwi and Lime Granola Yoghurt
2

a) Peel 1 kiwi, then thinly slice.

b) Zest 1 lime, then juice it into a small bowl. Stir in the sliced kiwi and 1 tsp sugar. 

c) In a medium bowl, mix 4 packets of coconut milk yoghurt with the lime zest and 2 tsp sugar, then divide between 2 serving bowls.

d) Scatter 1 packet of granola over 1 bowl of yoghurt, then repeat with the second bowl.

e) Arrange the kiwi slices alongside the granola to finish.

Mango and Kiwi Coconut Overnight Oats
3

a)  In a large bowl, mix 2 packets of instant oats with half the coconut milk (saving the other half for the other oats recipe), 2 tsp sugar and 200ml cold
water, then cover and refrigerate overnight.

b)  When you're ready to eat, peel 1 mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

c) Peel 1 kiwi, then thinly slice.

d)  Divide the coconut overnight oats between 2 serving bowls. Arrange the mango and kiwi pieces in sections on top of the oats to finish.

Lime and Pineapple Coconut Overnight Oats
4

a) In a large bowl, mix 2 packets of instant oats with half the coconut milk
(saving the other half for the other oats recipe), 2 tsp sugar and 200ml cold
water, then cover and refrigerate overnight.

b) When you're ready to eat, remove the pineapple rings from 1 tin and cut into small chunks. Pop the pineapple into another large bowl.

c) Zest and juice 1 lime into the bowl of pineapple. Add 1 tsp sugar, then stir
to combine.

d) Divide the coconut overnight oats between 2 serving bowls, then top with the zesty pineapple mixture to finish.

Enjoy!

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