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Mediterranean Recipes

Mediterranean Style Chicken Salad with Bell Pepper, Greek Style Salad Cheese and Olives

Mediterranean Style Chicken Salad with Bell Pepper, Greek Style Salad Cheese and Olives

Mediterranean Style Chicken Salad with Bell Pepper, Greek Style Salad Cheese and Olives

10 min prep | Serves 2

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.

Allergens:

Milk

•Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

260

Diced British Chicken Breast

1

Bell Pepper

(May contain traces of: Celery)

50

Greek Style Salad Cheese

(Contains: Milk)

100

Baby Leaf Mix

60

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

30

Olives

Nutritional information

Energy (kcal)230 kcal

Energy (kJ)963 kJ

Fat15 g

of which saturates5 g

Carbohydrate9 g

of which sugars6 g

Protein13 g

Salt1.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Large Frying Pan

•Chopping Board

•Knife

•Serving platter

Instructions

To Start

1

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once the oil is hot, add the chicken to the pan and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins.

d) IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

e) The chicken is cooked when no longer pink in the middle.

f) Once the chicken is cooked, pop aside to cool, 5-10 mins.

Prep

2

a) Meanwhile, halve the pepper and discard the core and seeds. Cut into quarters, then slice widthways into thin strips.

b) Chop the Greek style salad cheese into small cubes.

Assemble and Serve

3

a) Pop the baby leaf mix into your serving dish, along with the pepper.

b) Add the dressing and toss to coat.

c) TIP: If you are preparing the salad in advance, keep the dressing separate for now and pour over just before serving.

d) Top the leaves with the Greek style salad cheese, olives and chicken.

e) You are ready for lunch. Enjoy!

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