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Middle Eastern Style Lamb & Apricot Stew

Middle Eastern Style Lamb & Apricot Stew

with Couscous and Toasted Almonds
4.0(983)
Recipe Development Team
Recipe Development TeamUpdated on December 26, 2025
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Calories
627 kcal
Protein
35.1g protein
Difficulty
Medium
Allergens:
  • Nuts
  • Cereals containing gluten
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

15

Flaked Almonds

(Contains: May contain traces of allergens, Sesame, Nuts, Peanut, Nuts)

200

Lamb Mince

20

Chicken Stock Paste

40

Prunes

50

Harissa Paste

1

Tomato Passata

100

Baby Spinach

120

Couscous

(Contains: Soya, May contain traces of allergens, Cereals containing gluten)

Not included in your delivery

320

Water for the Couscous

100

Water for the Sauce

Energy (kcal)627 kcal
Energy (kJ)2624 kJ
Fat28.1 g
of which saturates7.8 g
Carbohydrate57 g
of which sugars11.6 g
Protein35.1 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Bowl
Kettle
Grill Pan
Small Bowl

Instructions

Cook the Couscous
1

a) Fill and boil your kettle. Put the couscous in a bowl.
b) Pour the boiling water for the couscous (see ingredients for amount) into the bowl and cover tightly with cling film.
c) Leave to the side for 10 mins or until ready to serve.

Toast the Almonds
2

a) Meanwhile, heat a large frying pan on medium heat (no oil).
b) Once hot, add the flaked almonds and dry-fry, stirring frequently, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily.
c) Transfer the toasted almonds to a small bowl and set aside.

Fry the Lamb
3

a) Pop the (now empty) frying pan on medium-high heat and add the lamb mince (no oil).
b) Cook until browned, 4-5 mins.
c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

Add the Flavour
4

a) Meanwhile, roughly chop the apricots.
b) Add the chicken stock paste, harissa paste (add less if you don't like heat), apricots, tomato passata and water for the sauce (see ingredients for amount) to the lamb.
c) Bring to the boil and stir together.

Simmer the Stew
5

a) Lower the heat to medium and simmer until the sauce has thickened, 6-8 mins, stirring occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Once thickened, stir the spinach into the stew a handful at a time until wilted and piping hot, 1-2 mins.

Serve
6

a) When ready, fluff up the couscous with a fork.
b) Taste and season with salt and pepper if necessary.
c) Share the couscous between your plates, then top with the stew and a sprinkling of toasted almonds. Enjoy!

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