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Miso Beef and Mushroom Noodles
Miso Beef and Mushroom Noodles

Miso Beef and Mushroom Noodles

with Green Beans and Sesame Seeds

Tags:
High Protein
Calorie Smart
Allergens:
Wheat
Cereals containing gluten
Egg
Soya
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove**

80 grams

Green Beans**

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

240 grams

British Beef Mince**

15 grams

Miso Paste

(Contains: Soya)

50 grams

Ketjap Manis

(Contains: Soya)

10 grams

Chicken Stock Paste

15 grams

Sriracha Sauce

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

120 grams

Sliced Mushrooms**

Not included in your delivery

75 milliliter(s)

Water for the Sauce

1 tbsp

Honey

Nutritional information

Energy (kJ)2617 kJ
Energy (kcal)626 kcal
Fat18.4 g
of which saturates7.5 g
Carbohydrate76.6 g
of which sugars25.9 g
Dietary Fibre5.4 g
Protein38.3 g
Salt4.6 g
Trans Fat0.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Grater
Kettle
Knife
Sieve
Medium Saucepan
Large Frying Pan

Cooking Instructions and Tips

1

a} Boil a full ketlle.

b) While the kettle comes to the boil, peel and grate the garlic (or use a garlic press). 

c) Trim the green beans.

 

2

a) Once the water has boiled, pour it into a medium saucepan with 0.25 tsp salt and bring back to a boil.

b) When boiling, add the noodles to the water and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together. Set aside. 

3

a) While the noodles cook, heat a large frying pan on high heat (no oil).

b) Once hot, add the beef mince, sliced mushrooms and green beans. Fry until browned, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat.

d) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4

a) Lower the heat to medium, then add the garlic and stir-fry for 30 secs more. 

b) Stir in the miso paste, ketjap manis, chicken stock paste, honey and water for the sauce (see pantry for both amounts). Simmer for 1 min. 

5

a) Add the cooked noodles and sriracha (add less if you prefer things milder) to the miso beef and toss until well coated in the sauce.

b) Simmer until everything's piping hot, 1-2 mins.

6

a) Share your miso beef and mushroom noodles out between your serving bowls.

b) Sprinkle over the sesame seeds to finish.

Enjoy!

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