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Nutty Lemon Dressed Courgette Ribbon Salad

Nutty Lemon Dressed Courgette Ribbon Salad

with Pea Shoots, Pine Nuts and Walnuts | Perfect for sharing
4.0(13)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
: 
251 kcal
Protein
: 
5.4g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Nuts
  • Walnuts
  • May contain traces of allergens
  • Celery
  • Peanut
  • Cashew nuts
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • Sesame
  • Almonds
  • Nuts
  • Pecan Nuts
  • Brazil nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Courgette

(Contains: May contain traces of allergens, Celery)

1 unit(s)

Lemon

20 grams

Walnuts

(Contains: Nuts, Walnuts, May contain traces of allergens, Peanut, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts, Sesame, Almonds, Nuts, Pecan Nuts, Brazil nuts)

40 grams

Pea Shoots

15 grams

Pine Nuts

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

Energy (kJ)1050 kJ
Energy (kcal)251 kcal
Fat17.8 g
of which saturates2.1 g
Carbohydrate8.4 g
of which sugars6.1 g
Dietary Fibre4 g
Protein5.4 g
Calcium33 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Grater
•Medium Bowl
•Knife

Instructions

1

a) Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre.

b) Zest and juice the lemon into a large serving bowl.

c) Roughly chop the walnuts.

2

a) Add the olive oil and sugar (see pantry for both amounts) to the bowl of lemon juice and zest.

b) Season with salt and pepper and stir to combine. Mix together.

3

a) Add the pea shoots, courgette ribbons, walnuts and pine nuts to the bowl of lemon dressing.

b) Toss together to coat in the dressing.

Enjoy!

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