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Nutty Sesame Chicken

Nutty Sesame Chicken

with Green Beans, Peanuts and Noodles

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Tags:Family Friendly
Allergens:EggGlutenSoyaSesamePeanuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Spring Onion

1 unit(s)

Ginger

2 unit(s)

Garlic Clove

2 pack(s)

Egg Noodle Nest

(ContainsEgg, Gluten)

1 sachet

Soy Sauce

(ContainsGluten, Soya)

1 sachet

Honey

7.5 grams

Sesame Seeds

(ContainsSesame)

280 grams

Diced Chicken Thigh

150 grams

Green Beans

25 grams

Salted Peanuts

(ContainsPeanuts)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2625 kJ
Energy (kcal)627 kcal
Fat23.0 g
of which saturates5.0 g
Carbohydrate60 g
of which sugars9.0 g
Dietary Fiber4 g
Protein44 g
Cholesterol0 mg
Salt2.8 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Cutting board
Knife
Garlic Press
Colander
Small Bowl
Spoon
Frying Pan
Bowl
Instructionsarrow up iconarrow up icon
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1

Bring a saucepan of water to the boil for the noodles. Meanwhile, trim the spring onion then thinly slice. Peel and grate the ginger and garlic (or use a garlic press for your garlic if you have one). When boiling, add the noodles to the water and cook until tender, 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

2

Meanwhile, pop the ginger, garlic, soy sauce, honey and sesame seeds into a small bowl and mix together. Trim the green beans then halve.

3

Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the diced chicken to the pan and season with salt and pepper. Cook until browned, 5-6 mins. TIP: If your pan is small, cook the chicken in batches. You want the chicken to fry, not stew! Add the green beans and half the spring onion. Stir-fry for a further 4-5 mins. IMPORTANT: Wash your hands after handling chicken and its packaging.

4

When your chicken is cooked through and your green beans are tender, lower the heat to medium and pour the sauce you made in step 2 into the pan. Stir together and cook for 1-2 mins, then add the cooked noodles. Toss together and cook until everything is nicely combined and piping hot. Add a splash of water if it gets too dry. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5

Roughly chop the peanuts (or pop them in a freezer bag and bash them with a frying pan - depending on your mood!).

6

Serve your noodles in bowls with a sprinkle of peanuts and the remaining spring onion. Enjoy!