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One Pan Bulgogi Prawn and Chicken Udon
One Pan Bulgogi Prawn and Chicken Udon

One Pan Bulgogi Prawn and Chicken Udon

with Green Beans, Lime and Sambal

Recipe Development Team
Recipe Development TeamUpdated on November 17, 2025

Ready in less than 25 minutes, this One Pan Bulgogi Prawn and Chicken Udon has it all. A popular Korean condiment, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of black bean puree, brown sugar and pear puree.

Tags:
High Protein
Calorie Smart
Low Carb
Allergens:
Soya
Wheat
Cereals containing gluten
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

Diced British Chicken Breast

160 grams

Green Beans

1 unit(s)

Carrot

2 unit(s)

Garlic Clove

1 unit(s)

Lime

100 grams

Bulgogi Sauce

(Contains: Soya)

20 milliliter(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

15 grams

Sambal Paste

220 grams

Udon Noodles

(Contains: Wheat, Cereals containing gluten)

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

½ tsp

Sugar for the Sauce

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2071 kJ
Energy (kcal)495 kcal
Fat6.8 g
of which saturates1.2 g
Carbohydrate57.2 g
of which sugars23.9 g
Dietary Fibre9.1 g
Protein48.7 g
Salt4.1 g
Trans Fat0.1 g
Potassium357.9 mg
Calcium60.5 mg
Iron1 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Garlic Press

Instructions

Fry the Chicken
1

a) Heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the diced chicken. Season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Prep the Veg
2

a) Meanwhile, trim the green beans, then cut into thirds.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about ½ cm thick.

c) Peel and grate the garlic (or use a garlic press).

d) Cut the lime into wedges.

Get Stir-Frying
3

a) Drain the prawns. Once the chicken has cooked for 4-5 mins, add the prawns, green beans and carrot to the pan.

b) Stir-fry for the remaining time until tender, 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

c) Stir in the garlic. Fry for 1 min. 

Flavour Time
4

a) Stir the bulgogi, soy, sambal, (add less if you'd prefer things milder) sugar and water for the sauce (see pantry for both amounts) into the pan until combined.

b) Bring to the boil, then lower the heat and simmer until the sauce has thickened slightly, 2-3 mins. 

Add the Udon
5

a) Add the udon noodles to the pan and cook, using a fork to gently separate them, until warmed through, 2-3 mins. 

b) Add a good squeeze of lime juice.

c) Add a splash of water if you feel it needs it.

Serve Up
6

a) Share the chicken and prawn noodle stir-fry between your bowls. 

b) Serve with any remaining lime wedges for squeezing over.

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