
Whether you're giving keto a go for the first time, or have been following it for a while, this recipe fits the bill. Simple to cook and full of flavour, it's bound to become a favourite in no time.
2 unit(s)
Garlic Clove
80 grams
Green Beans
300 grams
Diced British Chicken Breast
1 sachet(s)
Dried Thyme
15 grams
Chicken Stock Paste
150 grams
Creme Fraiche
(Contains: Milk)
150 grams
Sliced Spring Greens
120 grams
Sliced Mushrooms
20 grams
Dijon Mustard
(Contains: Mustard, Sulphites)
20 grams
Butter
75 milliliter(s)
Water
1 tbsp
Oil for Cooking

Peel and grate the garlic (or use a garlic press).
Trim the green beans, then cut into thirds.

Heat a large frying pan on medium-high heat with the butter (see pantry) and a drizzle of oil.
Once hot, add the diced chicken to the pan and season with salt and pepper. Add the dried thyme and turn to coat. Cook until browned all over, 5-7 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Add the garlic and cook for 1 min more.

Stir in the chicken stock paste, creme fraiche, spring greens, green beans and water (see pantry) until the chicken stock paste has dissolved.
Bring to the boil, stir and lower the heat so the sauce simmers gently. Cook until the veg is starting to soften, 2-3 mins.

Stir in the mushrooms and cook until the veg has softened and until the chicken is cooked through, 2-3 mins. Season with salt and pepper. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Once the chicken is cooked, remove the pan from the heat and stir the Dijon mustard through the sauce.

Ladle the creamy thyme chicken and veg into your bowls and serve.