One Pot Vegetarian Chilli

Name: One Pot Vegetarian Chilli with Quinoa
Total time: 40 min
Yield: 2
Cuisine: Mexican
Ingredients: ⅓ Quinoa; 1 Garlic Clove; ½ Onion; 1 Green Pepper; 1 Carrot; 2 Coriander; 1 Red Kidney Beans; 1 Cumin; 1.5 Spicy Cinnamon; ½ Vegetable Stock Pot; 1 Chopped Tomatoes; ½ Tomato Passata; ½ Lime; ½ Greek Style Natural Yoghurt

with Quinoa

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Presenting to you another versatile HelloFresh ‘one-pot wonder’! This delicious dish has a bit of a twist - quinoa (yes, cooked in the same pot as the chilli)! It still contains all of the beloved flavours you know and love but with some new earthy cinnamon tones, add to this some hearty kidney beans and you have one very satisfying and nutritious meal. Go for it!

Tags:

Not Suitable for Coeliacs

•One Pot Wonder

•Spicy

•Veggie

Allergens:

Celery

•Sulphites

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active

DifficultyMedium

Ingredients

serving amount

⅓

Quinoa

Garlic Clove

Onion

Green Pepper

Carrot

Coriander

Red Kidney Beans

Cumin

1.5

Spicy Cinnamon

Vegetable Stock Pot

(Contains: Celery, Sulphites)

Chopped Tomatoes

Tomato Passata

Lime

Greek Style Natural Yoghurt

(Contains: Milk)

Nutritional information

/ per serving

Energy (kcal)622 kcal

Energy (kJ)2602 kJ

Fat5 g

of which saturates1 g

Carbohydrate97 g

Protein31 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Knife

•Medium Saucepan

•Pan

•Bowl

Instructions

Tip: Place the quinoa into a sieve and rinse it under running water for at least 30 seconds (this will improve the flavour). Leave to one side. If you don’t have a sieve don’t worry!

Peel and chop the garlic and half the onion. Remove the stalk and the core from the green pepper and chop it into ½cm squares. Peel and the chop the carrot into ½cm cubes. Roughly chop the coriander. Drain and rinse the kidney beans.

Heat 1 tbsp of oil in a saucepan over medium heat. Add the garlic and onion. Gently fry for 3 mins or until softened. Add the green pepper and carrot. Gently fry for a further 3-4 mins. Add the cumin and spicy cinnamon (a little less than stated if you prefer things less heated!). Stir to coat and gently fry for 30 seconds or until fragrant.

Add 350ml of water to the pan along with half the stock pot. Add the quinoa, kidney beans, chopped tomatoes and tomato passata. Season with ¼ tsp of salt and a good grind of black pepper and stir everything together.

Bring the chilli to the boil and then reduce to a simmer. Cover with a lid and let the chilli cook for about 15-20 mins or until the quinoa is tender.

Grate the zest of half the lime into the yoghurt, together with a pinch of salt and a good grind of pepper.

When the chilli has cooked for 15-20 mins, add three quarters of the coriander to the pan and stir through. Remove from the heat and serve in bowls topped with some yoghurt. Sprinkle on some of your leftover coriander and tuck in!