Onion Bhaji Fritters and Chips
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Onion Bhaji Fritters and Chips

Onion Bhaji Fritters and Chips

with Mint Yoghurt, Mango Chutney and Tomato Salad

Our Onion Bhaji Fritters and Chips is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Under 650 calories
Egg(s) not included
Veggie
New
Climate Conscious
Allergens:
Milk
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time30 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 bunch(es)

Mint

150 grams

Greek Style Natural Yoghurt

(Contains Milk)

1 unit(s)

Onion

1 unit(s)

Carrot

125 grams

Baby Plum Tomatoes

50 grams

Korma Curry Paste

(Contains Mustard)

40 grams

Wild Rocket

40 grams

Mango Chutney

Not included in your delivery

40 grams

Plain Flour

¼ tsp

Salt

1 unit(s)

Egg

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Nutritional information

Energy (kJ)2387 kJ
Energy (kcal)571 kcal
Fat16.8 g
of which saturates6.7 g
Carbohydrate91.1 g
of which sugars29.5 g
Protein16.8 g
Salt2.74 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Grater
Large Frying Pan
Medium Bowl
Large Bowl
Pan

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

Bring on the Veg
2

Meanwhile, pick the mint leaves from their stalks, then roughly chop (discard the stalks) and pop into a small bowl. Add the yoghurt, season with salt and pepper, then set aside. 

Halve, peel and thinly slice the onion. Trim the carrot, then coarsely grate (no need to peel).

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the onion and carrot, season with salt and pepper, then stir-fry until softened, 3-4 mins.

Make your Salad
3

While the carrot softens, halve the baby plum tomatoes and pop them into a medium bowl.

Drizzle over a little oil and season with salt and pepper. Set aside.

Mix Things Up
4

When the carrot and onion have softened, transfer to a large bowl - keep the pan, you'll use it again. 

Add the korma curry paste, flour, salt and egg (see pantry for all three amounts) to the large bowl. Season with salt and pepper, then mix together well. TIP: Lift out some of the mixture with a spoon - if it's too wet and doesn't hold its shape, add a little more flour. 

Fry your Fritters
5

Return the frying pan to medium-high heat with enough oil to coat the bottom. 

Once hot, place heaped tablespoons of the fritter mixture (in batches) into the pan. Flatten slightly with the back of your spoon, then fry until golden and cooked through, 3-4 mins each side. TIP: Don't flip them too early, they need time to set. 

Once cooked, transfer to a plate lined with kitchen paper.

Keep cooking in batches until all the mixture is used up - you should get 3-4 fritters per person. TIP: Add extra oil in between batches if needed. 

Assemble and Serve
6

When everything's ready, add the rocket to the bowl of tomatoes. Toss together to coat.

Share the bhaji fritters between your plates and serve with the chips and salad alongside.

Serve the mango chutney and mint yoghurt on the side for dipping.

Enjoy!