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Oregano Crumbed Chicken and Lemon Butter Sauce
Oregano Crumbed Chicken and Lemon Butter Sauce

Oregano Crumbed Chicken and Lemon Butter Sauce

with Mash and Garlicky Beans

Mimi Morley
Mimi MorleyPublished on August 27, 2024

This Oregano Crumbed Chicken and Lemon Butter Sauce has been designed by our chefs for a balanced lifestyle. An easy lemon butter sauce brings extra flavour and is a deliciously simple way to elevate your dinner and try something new.

Tags:
Family Friendly
High Protein
Egg(s) not included
Allergens:
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

150 grams

Green Beans

2 unit(s)

Garlic Clove**

1 unit(s)

Lemon

2 unit(s)

British Chicken Breasts

50 grams

Breadcrumbs

(Contains: Cereals containing gluten)

1 sachet(s)

Dried Oregano

10 grams

Chicken Stock Paste

Not included in your delivery

1 unit(s)

Egg

¼ tsp

Salt for the Breadcrumbs

75 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)2648 kJ
Energy (kcal)633 kcal
Fat16 g
of which saturates7.3 g
Carbohydrate75.5 g
of which sugars6.9 g
Dietary Fibre10.7 g
Protein52.6 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Paper
Zester
Baking Tray
Garlic Press
Small Bowl
Large Saucepan
Large Frying Pan
Potato Masher
Colander
Pan

Cooking Instructions and Tips

Start the Prep
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Put a large saucepan of water on to boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Trim the green beans. Peel and grate the garlic (or use a garlic press). Zest and halve the lemon. 

Pop the beans onto a piece of foil with a drizzle of oil, add half the grated garlic and season with salt and pepper. Fold the foil, sealing on all sides to create a parcel. Pop it on a baking tray and roast on the middle shelf until tender, 20-25 mins.

Meanwhile, when your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Crumb the Chicken
2

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2 cm thick. Season with salt and pepper.

Crack the egg (see pantry for amount) into a medium bowl and whisk.

Put the breadcrumbs into another bowl and season with the lemon zest, oregano, salt (see pantry for amount) and pepper.

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

Time to Fry
3

Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan and fry until golden brown, 2-3 mins on each side. Adjust the heat if necessary. 

Transfer the chicken to a baking tray and bake on the middle shelf of your oven until cooked through, 8-10 mins. Discard the oil from the chicken pan. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Get Mashing
4

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

Season with salt and pepper. Cover with a lid to keep warm.

Make your Lemon Butter Sauce
5

Pop the (now empty) pan on medium-low heat with a drizzle of oil. 

Once hot, add the remaining garlic and cook for 30 secs. Lower the heat and add the water for the sauce (see pantry for amount) and chicken stock paste.

Bring to the boil, then lower the heat and simmer for 1-2 mins. Stir through the butter (see pantry for amount) until melted.

Remove from the heat and add a good squeeze of lemon juice. Taste and add more lemon juice if needed.

Serve Up
6

When everything's ready, serve the crumbed chicken on your plates with the mash and beans alongside.

Spoon the lemon garlic butter sauce over the chicken to finish. 

Enjoy!

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