Skip to main content
Oven-Baked Lemon Salmon and Caper Dill Salsa
Oven-Baked Lemon Salmon and Caper Dill Salsa

Oven-Baked Lemon Salmon and Caper Dill Salsa

with Smashed Potatoes and Beetroot & Pea Shoot Salad

This Oven-Baked Lemon Salmon and Caper Dill Salsa is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens:
Fish
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

350

Salad Potatoes

½

Lemon

1

Dill

15

Capers**

2

Salmon Fillets

(Contains: Fish)

250

Cooked Beetroot

40

Pea Shoots

100

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1

Olive Oil for the Dressing

1.5

Olive Oil for the Salsa

Nutritional information

Energy (kcal)509 kcal
Energy (kJ)2133 kJ
Fat28.3 g
of which saturates9.9 g
Carbohydrate37.6 g
of which sugars12.7 g
Protein24.1 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Baking Sheet with Baking Paper
Bowl

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve the salad potatoes widthways. Zest and halve the lemon.
Finely chop the dill (stalks and all). Roughly chop the capers.

Start Roasting
2

Put the potatoes onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, cut-side down.
When the oven is hot, roast on the top shelf, 20 mins.
Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper. Drizzle with a little oil and sprinkle over the lemon zest. Set aside for now. IMPORTANT: Wash your hands and equipment after handling raw fish.

Mix the Salsa and Dressing
3

To make the salsa, pop the capers and dill in a small bowl with the olive oil for the salsa (see ingredients for amount). Squeeze in half the lemon juice and season with pepper. Mix well, then set your salsa aside.
For the dressing, squeeze the rest of the lemon juice into a medium bowl mix in the olive oil for the dressing (see ingredients for amount). Add a pinch of sugar (if you have any) and season with salt and pepper. Mix together, then set your dressing aside.

Smash the Potatoes
4

When the potatoes have cooked for 20 mins, remove them from the oven.
Use the bottom of a bowl or pan to lightly crush each potato half. Drizzle the smashed potatoes with more oil and return to the top shelf until crispy and golden, 10-15 mins.
Pop the salmon on the middle shelf to roast until cooked through, 10-15 mins. IMPORTANT: The salmon is cooked when opaque in the middle.

Make your Salad
5

Meanwhile, cut each beetroot into 6 wedges. Add to the dressing bowl along with the pea shoots.
Crumble in the Greek style salad cheese, then toss to coat.

Finish and Serve
6

When everything is ready, serve the salmon on your plates with the smashed potatoes and beetroot salad alongside.
Spoon the dill and caper salsa over the salmon to finish. Enjoy!

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Roast Lamb and Mulled Wine Spices

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Peri Peri Chicken Breast Traybake

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad
Apple & Sage Pan-Fried Duck Breast

Apple & Sage Pan-Fried Duck Breast

with Minted Peas, Crispy Potatoes and Pea Shoot Salad
Creamy Lemon Chicken Breast Linguine

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas
Zahtar Crusted Lamb Loin

Zahtar Crusted Lamb Loin

with Aubergine Puree, Roast Potatoes, Garlicky Chard and Lemon Chive Dressing
Mustard Seed Green Bean Salad

Mustard Seed Green Bean Salad

with Roasted Sweet Potato
Roasted Salmon and Creamy Pesto Sauce

Roasted Salmon and Creamy Pesto Sauce

with Hasselback Potatoes, Mustard Shallots and Tenderstem®
Quick Fusilli Ragu

Quick Fusilli Ragu

with Mozzarella and Honey Dressed Leaves
Quick Ragu Fusilli

Quick Ragu Fusilli

with Mozzarella and Honey Dressed Leaves
Pan-Fried Sea Bream and Creamy Serrano Gratin

Pan-Fried Sea Bream and Creamy Serrano Gratin

with Green Beans and Flaked Almonds
Roasted Ratatouille and Pesto Bulgur

Roasted Ratatouille and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds
Roasted Ratatouille, Chorizo, and Pesto Bulgur

Roasted Ratatouille, Chorizo, and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds
Peri Peri Squash on Caramelised Onion Couscous

Peri Peri Squash on Caramelised Onion Couscous

with Spicy Herb Soured Cream and Greek Style Cheese
Honey-Roasted Feta (v)

Honey-Roasted Feta (v)

with Garlicky Lentils and Sweet Potato Wedges
Spaghetti with Creamy Smoked Salmon

Spaghetti with Creamy Smoked Salmon

and Crispy Broccoli
Lemon and Rosemary Turkey

Lemon and Rosemary Turkey

with Creamy Pasta and Broccoli
Chickpea burgers (v)

Chickpea burgers (v)

with Festive Slaw and Roasted Potatoes
Chipotle Sweet Potato and Chorizo Black Bean Rice Bowl

Chipotle Sweet Potato and Chorizo Black Bean Rice Bowl

with Cheese and Charred Corn Salsa

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Chicken and Bacon Linguine Alfredo

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano
Ultimate Parmigiano Crumbed Chicken Schnitzel

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices
Ultimate Matar Saag Paneer and Garlic Naan

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds
Chicken in Creamy Peppercorn Sauce

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®
Honey Roasted Chicken and Beetroot Salad

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Oven-Baked Truffle and Double Mushroom Risotto

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket
Italian Style Sausages and Pesto Roasted Veg

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad
Pork Polpette in Rich Tomato Sauce

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Monkfish in Béarnaise Inspired Butter Sauce

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas
Rosemary and Walnut Crusted Lamb Steak

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach
Spaghetti and Veggie Rich Lentil Ragu

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket
One Pan Hoisin Lamb Udon Stir-Fry

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime
Falafels in Harissa Sauce

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt
Creamy Parma Ham & Parmigiano Filled Pasta

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette
Super Quick Tex-Mex Style Pork Tacos

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream
Speedy Thai Style Beef Stir-Fry and Jasmine Rice

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds
One Pan Sesame-Ginger Miso Pork Udon

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods