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Sicilian Caponata

Sicilian Caponata

with Herbed Pork and Garlic Ciabatta
4.0(11.6K)
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023
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Calories
662 kcal
Protein
26g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Sulphites
  • Cereals containing gluten
  • May contain traces of allergens
  • Celery
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Aubergine

(May contain traces of: Celery)

Celery Stick

(Contains: Celery)

2

Garlic Clove

1

Red Pepper

1

Green Pepper

1

Sausage

(Contains: Sulphites, Cereals containing gluten)

1

Chopped Tomatoes

½

Capers**

1

White Wine Vinegar

(Contains: Sulphites)

1

Ciabatta

(Contains: Cereals containing gluten May contain traces of: Cereals containing gluten)

Not included in your delivery

Olive Oil

Salt

1

Sugar

Pepper

/ per serving
Energy (kcal)662 kcal
Energy (kJ)2770 kJ
Fat35 g
Carbohydrate62 g
Protein26 g
Always refer to the product label for the most accurate ingredient and allergen information.
Knife
Baking Tray
Grill Pan
Pan
Bowl

Instructions

1

Pre-heat the oven to 220 degrees. Slice the aubergine in half lengthways and then slice each half into 5 strips. Dice the aubergine into 2cm cubes, finely chop the celery and one clove of garlic. Remove the core from the peppers and chop into little bite- sized chunks.

2

In a bowl, coat the aubergine and peppers in 1 tbsp of olive oil. Spread evenly on a baking tray and roast on the top shelf of the oven. Cook for 20 mins or until a little crispy around the edges.

Break up the meat and cook
3

Heat 2 tsp of olive oil in a large frying pan on medium heat. Once hot, add in the garlic and celery with a pinch of salt and pepper. While they cook, slice open the sausages and put the meat in the pan too. Break it up and cook for 5 mins.

4

Tip in the tin of organic chopped tomatoes and then refill the tin by a fifth with water. Swill the water around and add this into the sauce. Add 1⁄4 tsp salt, 1 tsp sugar (if you have it), the capers and 1 tbsp of white wine vinegar. Leave to simmer and thicken up for 10-15 mins.

Add the roasted vegetables into the pan
5

Once the vegetables have roasted, remove from the oven. Switch off the oven and turn the grill to high. Add the roasted vegetables into the pan and stir.

6

Cut the ciabatta and toast on each side under the grill. Once toasted, cut the remaining clove of garlic in half. Rub the clove of garlic across the top of the ciabatta. Drizzle over a little olive oil and a pinch of salt.

7

Once the caponata has thickened up nicely, serve into warm bowls. It can be eaten with cutlery or by using the ciabatta as a small edible shovel!

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