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Oven-Baked Pesto Cod and Zesty Risotto
Oven-Baked Pesto Cod and Zesty Risotto

Oven-Baked Pesto Cod and Zesty Risotto

with Peas and Lemon Pesto Drizzle

Allergens:
Fish
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Echalion Shallot

1 unit(s)

Lemon

1 unit(s)

Garlic Clove

175 grams

Risotto Rice

20 grams

Vegetable Stock Paste

2 unit(s)

Cod Fillets

(Contains: Fish)

32 grams

Fresh Pesto

(Contains: Milk)

120 grams

Peas

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

450 milliliter(s)

Water for the Risotto

Nutritional information

Energy (kJ)2599 kJ
Energy (kcal)621 kcal
Fat14.3 g
of which saturates5.5 g
Carbohydrate90.4 g
of which sugars9.9 g
Dietary Fiber7.5 g
Protein37.1 g
Salt2.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Garlic Press
Kettle
Measuring Cups
Oven dish
Medium Saucepan
Baking Paper
Baking Tray
Paper Towel
Bowl

Instructions

Get Prepped
1

Preheat your oven to 200°C.
Fill and boil your kettle, then pour the water for the risotto (see ingredients for amount) into a measuring jug.
Halve, peel and thinly slice the shallot. Zest and halve the lemon. Peel and grate the garlic (or use a garlic press).

Build the Flavour
2

Heat a drizzle of oil in a large ovenproof saucepan on medium heat (if you don't have an ovenproof pan, use a normal saucepan and transfer to an ovenproof dish later).
Once hot, add the shallot and fry until softened, 4-5 mins. Stir in the garlic and cook for 1 min more.
Add the risotto rice and juice of half the lemon, then stir and cook until the edges of the rice are translucent and the lemon juice has evaporated, 1-2 mins.

Bake the Risotto
3

Add the boiled water for the risotto and vegetable stock paste to the rice pan and stir well to combine.
Bring back up to the boil, then pop a lid on the pan (or cover with foil) and bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 20-25 mins.

Roast the Cod
4

While the risotto bakes, pat the cod with kitchen paper to remove any excess moisture.
Line a baking tray with baking paper and lay on the cod fillets. Spread a quarter of the pesto onto the fish, then drizzle with oil. Season with salt and pepper and half the lemon zest.
When the oven is hot, roast on the middle shelf until the fish is cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Finishing Touches
5

When the risotto is cooked, remove it from the oven and mix in the peas, a knob of butter (if you have any) and the hard Italian style cheese. Season to taste with salt and pepper. TIP: Add a splash of water if needed.
In a small bowl, mix together the remaining pesto, a drizzle of oil and a squeeze of lemon juice. Season with salt and pepper.

Serve
6

Spoon the pea risotto into your bowls and top with the pesto cod. Spoon over the lemon pesto drizzle and chop any remaining lemon into wedges for squeezing over.
Enjoy!

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