Pan-Fried Chicken

Name: Pan-Fried Chicken with Spiced Creamy Lentils
Total time: 25 min
Yield: 2
Cuisine: French
Ingredients: 1 Leek; ½ Thyme; 2 Skin-On British Chicken Breasts; 1 Chicken Stock Powder; 112.5 Reduced Fat Creme Fraiche; ½ Red Chilli; 1 Carrot; 1 Lentils; ½ Sage

with Spiced Creamy Lentils

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We're so used to seeing lentils dried or in tins that it only occurred to us the other day to wonder what a lentil plant looks like. The answer; not dissimilar to a pea plant, but bushier. Here we've put these lovely legumes in a spicy, creamy sauce which pairs perfectly with pan-fried chicken. Beautiful!

Tags:

Spicy

•Under 600 calories

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

Leek

Thyme

Skin-On British Chicken Breasts

Chicken Stock Powder

112.5

Reduced Fat Creme Fraiche

Red Chilli

Carrot

Lentils

Sage

Nutritional information

Energy (kcal)494 kcal

Energy (kJ)2067 kJ

Fat23 g

of which saturates9 g

Carbohydrate29 g

of which sugars8 g

Protein48 g

Salt2.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Medium Saucepan

•Rolling Pin

•Grill Pan

•Cling Film

•Sieve

•Plate

Instructions

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. Trim the root and the dark green leafy part from the leek. Slice into rounds about 1/2 cm thick. Halve the chilli lengthways, remove the seeds then finely chop.

Pick both the thyme leaves and the sage leaves from their stalks (discard the stalks from both herbs.) Roughly chop the sage leaves.

Heat a splash of oil in a large saucepan over medium heat. Add the carrot, leek, a pinch of chilli (add more or less depending on how much you like spice!) and all of the thyme and sage. Season with salt and cook gently until soft, 8-9 mins, stirring occasionally. Tip: Turn the heat down if the ingredients start to brown.

Meanwhile, place each chicken breast between two sheets of clingfilm. Bash with the bottom of a saucepan or a rolling pin until just under 1cm thick all over. Heat a splash of oil in a frying pan on medium-high heat. Season both sides of the chicken with salt and pepper, then lay in your pan, skin-side down. IMPORTANT: Wash your hands after handling raw meat. Cook for around 5-6 mins on each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

While the chicken cooks, drain and rinse the lentils in a sieve. Once the veggies are soft, add the lentils along with a splash of water, stock powder and crème fraîche. Stir to dissolve the stock powder, bring to the boil and then remove from the heat. Season to taste with salt and pepper if needed. Add more chilli if you want it spicier!