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Pan-Fried Lamb Steak

Pan-Fried Lamb Steak

with Redcurrant Sauce and Roasted Garlic Mash

Recipe Development Team
Recipe Development TeamPublished on August 16, 2018

We like our lamb a little bit pink so to get that simply fry it for 4-5 minutes on each side on high heat. If you prefer yours a little more well done, fry for a couple of extra minutes on each side. Sweet, succulent lamb works perfectly with our easy to make redcurrant sauce and is paired with creamy mash and roasted veggies. Save this for Sunday or enjoy for a midweek treat.

Allergens:
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

1

Truffle Zest

150

Tenderstem® Broccoli

1

Echalion Shallot

2

Lamb Steaks

28

Red Wine Stock Paste

(Contains: Sulphites)

25

Redcurrant Jelly

6

Chervil

2

Garlic Clove**

30

Unsalted Butter

250

Chantenay Carrots

450

Potatoes

Not included in your delivery

150

Water for the Sauce

Nutritional information

Energy (kcal)581 kcal
Energy (kJ)2431 kJ
Fat19 g
of which saturates10 g
Carbohydrate73 g
of which sugars24 g
Protein35 g
Salt0.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Aluminum Foil
Medium Saucepan
Knife
Strainer
Peeler
Plate
Grill Pan
Spoon
Potato Masher

Cooking Instructions and Tips

Roast the Carrot
1

Preheat your oven to 200°C and put a large saucepan of water with a pinch of salt on to boil for the potato. Trim the ends from the carrots and chop any particularly large ones in half, then pop on a lined baking tray along with the garlic cloves (don't peel the garlic!). Drizzle with oil and season with salt and pepper. Toss to coat, then spread out and roast on the middle shelf of your oven for 25-30 mins.

Boil the Potato
2

Pop the broccoli on a lined baking tray, drizzle with oil and season with salt and pepper. Toss to coat, set aside. When the carrots are halfway through cooking, roast the broccoli on the top shelf of the oven until slightly crispy, 10-12 mins. Peel the potato and chop into 2cm chunks. Add to the pan of boiling water and boil until you can easily slip a knife through, 12-15 mins. Drain in a colander then return to the pan, off the heat.

Do the Prep
3

Meanwhile, halve, peel and finely slice the shallot. Roughly chop the chervil (stalks and all). Season the lamb steaks on both sides with salt and pepper.

Fry the Lamb
4

Heat a drizzle of oil in a frying pan on high heat. When really hot, lay in the lamb steaks and fry for 4-5 mins on each side, adjusting the heat slightly if necessary. TIP: We like our lamb medium-rare, if you like it well done just cook for a further 2 mins on each side. When cooked, remove to a plate and leave to rest, covered loosely with foil.

Make the Sauce
5

While the lamb rests, add a drizzle more oil to the pan if it looks dry and turn the heat to medium-low. Add the shallot and cook, stirring occasionally, until softened, 3-4 mins. Pour in the water (see ingredients for amount), stock pot and redcurrant jelly. Bring to the boil, stirring to dissolve the stock pot and jelly, then lower the heat and simmer until thickened slightly, 4-5 mins.

Finish the Sauce
6

Pop the roasted garlic cloves from their skins (careful, they're hot!). Add to the potato along with half the butter and mash until smooth. Season with salt and pepper. Slice the lamb into 4 strips. Remove the sauce from the heat and stir in the remaining butter and half the chervil. Serve the lamb topped with the sauce, and the garlic mash and veggies on the side. Sprinkle on the remaining chervil. ENJOY!

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