Easy Parmesan Crusted Pesto Salmon
with Pre-Prepared Dauphinoise Potatoes and Tenderstem® Broccoli
Deliciously easy to cook, it only takes 3 steps to put this Easy Parmesan Crusted Pesto Salmon on the table. Combine our chef-approved shortcuts and simple instructions to make a restaurant quality dinner that's as easy as 1-2-3!
Tags:
High Protein
•Carb Smart
•Family Friendly
Allergens:
Milk
•Fish
•Sulphites
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total35 minutes
Active 5 minutes
DifficultyEasy
Ingredients
serving amount
350 grams
Dauphinoise Potatoes
(Contains: Milk May contain traces of: Nuts, Sesame)
300 grams
Salmon Fillets**
(Contains: Fish)
32 grams
Pesto
(Contains: Milk)
20 grams
Parmigiano Reggiano**
(Contains: Milk)
80 grams
Tenderstem Broccoli**
125 grams
Baby Plum Tomatoes
12 milliliter(s)
Balsamic Glaze
(Contains: Sulphites)
Nutritional information
Energy (kJ)3074 kJ
Energy (kcal)735 kcal
Fat48.7 g
of which saturates17.6 g
Carbohydrate24.1 g
of which sugars7.1 g
Dietary Fibre4.7 g
Protein37.4 g
Cholesterol120 mg
Salt2.4 g
Potassium0.6 mg
Calcium10.5 mg
Iron0.5 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Baking Tray
Cooking Instructions and Tips
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Remove the outer sleeve and plastic film from the top of the dauphinoise. Place on one side of a lined baking tray. Bake on the top shelf, 35-40 mins.
- When the dauphinoise has around 10-15 mins left, remove the tray from the oven.
- Add the salmon fillets, skin-side down, onto the other side of the baking tray. Spread over the pesto, then carefully press on the Parmigiano Reggiano.
- Return to the top shelf for the remaining cook time, 10-15 mins. IMPORTANT: Wash hands and utensils after handling raw fish. Cook so it's opaque in the middle.
2
- Next, pop the Tenderstem® broccoli onto one side of another baking tray and the baby plum tomatoes onto the other side.
- Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
- Roast on the middle shelf, 10-15 mins.
3
- Share the salmon between your plates.
- Serve the dauphinoise, broccoli and tomatoes alongside.
- Drizzle the balsamic glaze over the veg.
- Enjoy!
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