Peri-Peri Breaded Cod

Name: Peri-Peri Breaded Cod With Garlicky Beans and Wedges
Total time: 35 min
Yield: 2
Cuisine: British
Ingredients: 2 Cod Fillets; 150 Green Beans; 1 Peri Peri Seasoning; 2 Garlic Clove**; 25 Panko Breadcrumbs; 1 Mayonnaise; 450 Potatoes

With Garlicky Beans and Wedges

Michael SteadmanPublished on December 29, 2020

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This Peri-Peri Breaded Cod, Beans & Wedges is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Tags:

Calorie Smart

Allergens:

Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

Cod Fillets

(Contains: Fish)

150

Green Beans

Peri Peri Seasoning

Garlic Clove**

Panko Breadcrumbs

Mayonnaise

450

Potatoes

Nutritional information

Energy (kcal)375 kcal

Energy (kJ)1569 kJ

Fat5 g

of which saturates1 g

Carbohydrate60 g

of which sugars5 g

Protein25 g

Salt1.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Bowl

•Chopping Board

•Garlic Press

•Knife

•Grill Pan

•Spoon

•Medium Bowl

•Spatula

•Plate

Cooking Instructions and Tips

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt, pepper and half of the Peri Peri seasoning. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

Trim the green beans then chop into thirds. Peel and grate the garlic (or use a garlic press). In a medium sized bowl, combine the panko breadcrumbs with the remaining Peri Peri seasoning and a pinch of salt and pepper.

Heat a splash of oil in a large frying pan over high heat. When hot add the beans, a splash of water and season with salt and pepper. Stir fry until the beans are tender, 3-4 mins. Add the garlic to the pan, reduce the heat and stir and continue to cook for 1 minute. Transfer the beans to a bowl, cover with tin foil and set aside. Keep the frying pan!

Add the mayonnaise to a medium size bowl. Pat the cod fillets dry with some kitchen roll and season the fish with salt and pepper, then add to the mayonnaise bowl. Coat the fish all over with mayonnaise. Place the fish into the Peri Peri Breadcrumbs one piece at a time and turn the fish to coat in the breadcrumbs. TIP:Make sure the fish is evenly coated .

When the potatoes have 10 mins left in the oven. Wipe out the frying pan, add a glug of oil and pop onto a medium-high heat. When the oil is hot, add the fish and fry until golden and crispy, 4-5 minutes on each side. IMPORTANT: The fish is cooked when it is opaque in the middle.