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Peri-Peri Breaded Cod

Peri-Peri Breaded Cod

With Garlicky Beans and Wedges

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This Peri-Peri Breaded Cod, Beans & Wedges is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Tags:Calorie Smart
Allergens:GlutenEggMustardFish

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

450 grams

Potatoes

1 pot(s)

Peri Peri Seasoning

150 grams

Green Beans

2 unit(s)

Garlic Clove

25 grams

Panko Breadcrumbs

(ContainsGluten)

1 sachet

Mayonnaise

(ContainsEgg, Mustard)

2 fillet

Cod

(ContainsFish)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1569 kJ
Energy (kcal)375 kcal
Fat5.0 g
of which saturates1.0 g
Carbohydrate60 g
of which sugars5.0 g
Dietary Fiber3 g
Protein25 g
Cholesterol0 mg
Salt1.32 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Cutting board
Knife
Garlic Press
Bowl
Frying Pan
Spoon
Medium Bowl
Spatula
Plate
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt, pepper and half of the Peri Peri seasoning. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

2

Trim the green beans then chop into thirds. Peel and grate the garlic (or use a garlic press). In a medium sized bowl, combine the panko breadcrumbs with the remaining Peri Peri seasoning and a pinch of salt and pepper.

3

Heat a splash of oil in a large frying pan over high heat. When hot add the beans, a splash of water and season with salt and pepper. Stir fry until the beans are tender, 3-4 mins. Add the garlic to the pan, reduce the heat and stir and continue to cook for 1 minute. Transfer the beans to a bowl, cover with tin foil and set aside. Keep the frying pan!

4

Add the mayonnaise to a medium size bowl. Pat the cod fillets dry with some kitchen roll and season the fish with salt and pepper, then add to the mayonnaise bowl. Coat the fish all over with mayonnaise. Place the fish into the Peri Peri Breadcrumbs one piece at a time and turn the fish to coat in the breadcrumbs. TIP:Make sure the fish is evenly coated .

5

When the potatoes have 10 mins left in the oven. Wipe out the frying pan, add a glug of oil and pop onto a medium-high heat. When the oil is hot, add the fish and fry until golden and crispy, 4-5 minutes on each side. IMPORTANT: The fish is cooked when it is opaque in the middle.

6

Share the Peri Peri wedges between your plates. Serve the fish along side followed by the beans. Enjoy!