Peri Peri Breaded Cod

Name: Peri Peri Breaded Cod with Garlicky Beans and Spiced Wedges
Total time: 35 min
Yield: 2
Cuisine: British
Ingredients: 450 Potatoes; 2 Peri Peri Seasoning; 150 Green Beans; 2 Garlic Clove**; 25 Panko Breadcrumbs; 1 Mayonnaise; 2 Cod Fillets; 1 Oil for the Breadcrumbs

with Garlicky Beans and Spiced Wedges

Michael SteadmanPublished on November 25, 2021

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This delicious Peri Peri Breaded Cod has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

WeightWatchers

•Under 600 calories

Allergens:

Cereals containing gluten

•Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

Peri Peri Seasoning

150

Green Beans

Garlic Clove**

Panko Breadcrumbs

(Contains: Cereals containing gluten)

Mayonnaise

Cod Fillets

(Contains: Fish)

Not included in your delivery

Oil for the Breadcrumbs

Nutritional information

Energy (kcal)321 kcal

Energy (kJ)1341 kJ

Fat5.5 g

of which saturates1 g

Carbohydrate48 g

of which sugars6.6 g

Protein25.8 g

Salt0.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Baking Tray

•Knife

•Garlic Press

•Bowl

•Baking Paper

•Grill Pan

•Aluminum Foil

•Lid

•Plate

Cooking Instructions and Tips

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, then season with salt, pepper and half of the peri peri seasoning. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Trim the green beans then chop into thirds. Peel and grate the garlic (or use a garlic press).

In a medium bowl, combine the panko breadcrumbs with the remaining peri peri seasoning, oil for the breadcrumbs (see ingredients for amount) and a pinch of salt and pepper.

Lay the cod onto a baking tray lined with baking paper. Spread the mayonnaise over the top and sides of the fish. Spoon over the breadcrumb mixture, pressing it down with the spoon. Bake the fish on the middle shelf of the oven until golden, 10-15 mins. IMPORTANT: Wash your hands after handling raw fish. The fish is cooked when opaque in the middle.

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min. Then add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-5 mins. Remove the pan from the heat.