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Pesto Crusted Salmon and Lemon Butter Sauce

Pesto Crusted Salmon and Lemon Butter Sauce

with Roast Potatoes, Green Beans and Tenderstem® Broccoli

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This Pesto Crusted Salmon and Lemon Butter Sauce is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens:FishMilkCereals containing glutenEgg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

450 grams

Potatoes

1 unit(s)

Red Onion

80 grams

Tenderstem® Broccoli

80 grams

Green Beans

½ unit(s)

Lemon

2 unit(s)

Salmon Fillet

(ContainsFish)

32 grams

Green Pesto

(ContainsMilk)

10 grams

Panko Breadcrumbs

(ContainsCereals containing gluten)

40 grams

Grated Hard Italian Style Cheese

(ContainsMilk, Egg)

30 grams

Butter

(ContainsMilk)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3111 kJ
Energy (kcal)744 kcal
Fat40.0 g
of which saturates16.0 g
Carbohydrate53 g
of which sugars7.0 g
Protein33 g
Salt0.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Cutting board
Knife
Zester
Parchment Paper
Frying Pan
Whisk
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Peel and chop the potatoes into 2cm chunks. Pop onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. Roast on the middle shelf of your oven until golden, 30-40 mins. Turn halfway through.

2

Meanwhile, halve, peel and thinly slice the red onion. Chop the Tenderstem® broccoli in half widthways. Halve any large broccoli stalks lengthways. Trim and halve the green beans. Zest and halve the lemon.

3

Line a baking tray with baking paper and lay the salmon fillets on top, skin-side down. Spread the pesto evenly over the top of each fillet. In a small bowl, combine the panko breadcrumbs with the grated hard Italian style cheese. Sprinkle over the fish, pressing it on lightly to cover all the pesto. Drizzle the top with oil and set aside for baking later. IMPORTANT: Wash your hands and equipment after handling raw fish.

4

When the potatoes have about 10 mins left, pop the salmon on the top shelf of your oven and bake until the top is golden, 10-12 mins. IMPORTANT: The salmon is cooked when opaque in the middle. Meanwhile, heat a drizzle of oil in a large frying pan on medium heat. When hot, add the onion and cook until soft, stirring occasionally, 3-4 mins.

5

Add the Tenderstem® and green beans to the pan. Season with salt and pepper and stir-fry until starting to char, 2-3 mins. Add a splash of water to the pan, cover with a lid and steam-fry until tender, 3-4 more mins. Once cooked, transfer to a bowl and cover to keep warm. Return the pan to medium heat. Squeeze in the lemon juice and add the water for the sauce (see ingredients for both amounts). Bring to the boil, then lower the heat and vigorously whisk in the butter until you have a light, glossy sauce, 2-3 mins. Remove from the heat and season to taste with salt, pepper and a pinch of lemon zest

6

Divide the crispy potatoes, Tenderstem® and green beans between your plates. Serve the pesto crumbed salmon alongside and spoon the lemon butter sauce all around.