Skip to main content
Pistachio Crusted Sea Bream and Smashed Potatoes
Pistachio Crusted Sea Bream and Smashed Potatoes

Pistachio Crusted Sea Bream and Smashed Potatoes

with Slow Roasted Tomatoes and Garlic Tenderstem

Recipe Development Team
Recipe Development TeamPublished on May 30, 2024

This Pistachio Crusted Sea Bream and Smashed Potatoes takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Tags:
High Protein
Pescatarian
Allergens:
Milk
Nuts
Cereals containing gluten
Fish
Egg
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

350 grams

Salad Potatoes

190 grams

Baby Plum Tomatoes

30 grams

Unsalted Butter

(Contains: Milk)

25 grams

Pistachios

(Contains: Nuts May contain traces of: Sulphites, Sesame, Nuts, Peanut)

10 grams

Breadcrumbs

(Contains: Cereals containing gluten)

150 grams

Tenderstem® Broccoli

1 unit(s)

Garlic Clove**

2 unit(s)

Sea Bream Fillets

(Contains: Fish)

32 grams

Mayonnaise

(Contains: Egg, Mustard)

Nutritional information

Energy (kJ)2378 kJ
Energy (kcal)568 kcal
Fat35.5 g
of which saturates11.2 g
Carbohydrate41.5 g
of which sugars8.2 g
Dietary Fibre7.9 g
Protein29 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Paper
Baking Tray
Aluminum Foil
Garlic Press
Medium Bowl

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the salad potatoes widthways. Put them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, cut-side down. 

Halve the tomatoes and pop them onto a piece of foil with the butter, then season with salt and pepper. Fold the foil, sealing on all sides to create a parcel.

Pop the tomato parcel onto another large baking tray lined with baking paper.

Finish your Prep
2

When the oven is hot, roast the potatoes on the top shelf, 20 mins.

Meanwhile, remove the pistachios from their shells, then finely chop. Pop them into a small bowl along with the breadcrumbs. Season with salt and pepper and mix together.

Halve any thick broccoli stems lengthways. Peel and grate the garlic (or use a garlic press).

Crumb the Fish
3

Lay the sea bream, skin-side down, onto a plate. Spoon the mayonnaise over the flesh of the fish and spread evenly over the top.

Spoon the pistachio crumb on top of the mayonnaise and press it down with a spoon. Drizzle with a little oil. IMPORTANT: Wash your hands and equipment after handling raw fish.

Get Smashing
4

When the potatoes have cooked for 20 mins, pop the tomatoes in to roast on the middle shelf for 5 mins and remove the potatoes from the oven.

Use the bottom of a bowl or pan to lightly crush each potato half.

Drizzle the smashed potatoes with more oil and return to the top shelf until crispy and golden, 10-15 mins.

All in the Oven
5

When the tomatoes have roasted for 5 mins, remove the tray from the oven and carefully transfer the crumbed fish to the tray.

Pop the tenderstem broccoli alongside, then drizzle with oil and scatter over the garlic. Season with salt and pepper, then toss to coat.

Return the tray to the middle shelf and roast until the crumbs are golden and the fish is cooked, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Finish and Serve
6

When everything's ready, plate up your sea bream with the smashed potatoes, roasted broccoli and tomatoes alongside.

Drizzle the buttery tomato juices over the broccoli to finish. 

Enjoy!

This week's must-try HelloFresh recipes

Creamy Gochujang Spinach & Ricotta Tortelloni

Creamy Gochujang Spinach & Ricotta Tortelloni

with Mushrooms, Cheese and Baby Gem Salad
Honey Glazed Halloumi and Gochujang Coconut Curry

Honey Glazed Halloumi and Gochujang Coconut Curry

with Rice, Lime, Pea Pods and Bell Pepper
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

with Garlic Rice, Crispy Onions and Stir-Fried Greens
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese
Chinese Style Chicken Noodle Stir-Fry

Chinese Style Chicken Noodle Stir-Fry

with Green Beans and Pepper
Quick Hot Honey Peri Peri Chicken and Pepper Tacos

Quick Hot Honey Peri Peri Chicken and Pepper Tacos

with Spiced Potatoes and Cheddar Cheese
Arrabbiata Style Spinach and Ricotta Tortelloni

Arrabbiata Style Spinach and Ricotta Tortelloni

with Wild Rocket, Chilli Flakes and Cheese
Red Thai Style Coconut Chickpea Curry

Red Thai Style Coconut Chickpea Curry

with Zesty Jasmine Rice, Salted Peanuts, Pepper and Young Pea Pods
Peri Peri Spiced Basa and Mango-Coriander Salsa

Peri Peri Spiced Basa and Mango-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®
One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
Honey Harissa Veg and Sausage Traybake

Honey Harissa Veg and Sausage Traybake

with Harissa Mayo, Greek Style Cheese and Herby Potatoes
Put Your Feet Up Chicken Korma Traybake

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw
Thai Green Style Chicken Curry

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice
Quick Chipotle Pulled Chicken and Pepper Soup

Quick Chipotle Pulled Chicken and Pepper Soup

with Homemade Tortilla Chips, Cheese and Kidney Beans
Smoky Mexican Style Pork Burrito Bowl

Smoky Mexican Style Pork Burrito Bowl

with Tomato and Spring Onion Salsa and Zesty Rice
Spiced BBQ Pork Quesadillas Rapidas

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket
Creamy Roasted Vegetable Curry

Creamy Roasted Vegetable Curry

with Naans and Soured Cream
Sweet and Sticky Pork Stir-Fry

Sweet and Sticky Pork Stir-Fry

with Rice, Pepper and Young Pea Pods
Chinese Style Chicken in Plum Hoisin Sauce

Chinese Style Chicken in Plum Hoisin Sauce

with Spring Onion Mash and Peas
Curried Chicken Thigh Traybake

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans