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Pork and Apple Roulades

Pork and Apple Roulades

with Herbed Haricot Beans
3.5(774)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
421 kcal
Protein
44g protein
Total
40 minutes
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Green Apple

1

Garlic Clove

2

Vine Tomatoes

2

Sage

1

Organic Haricot Beans

1

Pork Medallion

/ per serving
Energy (kcal)421 kcal
Energy (kJ)1761 kJ
Fat10 g
of which saturates3 g
Carbohydrate41 g
Protein44 g
Always refer to the product label for the most accurate ingredient and allergen information.
Knife
Pan
Baking Tray
Plate

Instructions

Prepare you veggies
1

Pre-heat your oven to 180 degrees. Peel the apple and then chop it into tiny ½cm cubes. Peel and finely chop the garlic. Chop the tomatoes into 1cm cubes.

tear in your sage
2

Heat 1 tbsp of oil in a small frying pan on medium-low heat. Add the apple and gently cook for around 6 mins. Add a small pinch of salt then tear in half of the sage leaves. Remove the apple from the pan and leave to cool.

3

In that same (now empty) pan add 1 tbsp of olive oil on medium-low heat. Once warm add in the garlic for a minute. After a minute add in the tomatoes and ¼ tsp of sugar (if you have some) and ¼ tsp of salt.

4

After a few mins drain and add in the haricot beans with a pinch of salt and some pepper. At this stage if you have a drop of white wine handy add a few tbsp to the pan too. Tear in the remaining sage leaves. Leave to gently bubble away for around 10 mins until it has thickened up a bit.

make a pocket in your pork
5

Insert your knife into the larger end of the pork to make an incision. Push the knife into the fillet all the way to the end to make a deep pocket for the stuffing. The pocket should be as wide as possible without actually splitting the sides of the fillet.

6

Use your fingers to stuff the apple filling into the pork. Rub over a drizzle of olive oil and season with a pinch of salt and pepper. Heat 2 tsp of olive oil in a non-stick frying pan on high heat. Once hot add the pork and cook for a minute on each side to brown it off.

Roast the pork
7

Place the pork on a baking tray on the top shelf of the oven for 12 mins.

8

Once the pork comes out of the oven leave it to rest for 5 mins. Test the haricot beans are soft and seasoned enough. Slice the pork (be careful the stuffing doesn’t fall out) and lay it over your sage-infused beans. Top notch!

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