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Prawn and Veggie Gyoza Satay Style Bowl
Prawn and Veggie Gyoza Satay Style Bowl

Prawn and Veggie Gyoza Satay Style Bowl

with Zesty Rice, Carrot and Bell Pepper

Recipe Development Team
Recipe Development TeamPublished on March 21, 2025

Pronounced gee-oh-zuh, our Prawn and Veggie Gyoza Satay Bowl bakes the gyozas to turn them crispy and golden on the outside. Also spelled as 'sate' in Indonesia, satay typically consists of skewered meat served with peanut sauce.

Tags:
Pescatarian
High Protein
Allergens:
Sulphites
Cereals containing gluten
Soya
Peanut
Wheat
Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

10 unit(s)

Vegetable Gyozas

(Contains: Sulphites, Cereals containing gluten, Soya May contain traces of: Crustaceans, Egg, Fish, Milk, Molluscs, Peanut, Sesame, Celery)

1 unit(s)

Carrot

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

1 unit(s)

Lime

1 sachet(s)

Thai Style Spice Blend

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

180 milliliter(s)

Coconut Milk

25 grams

Ketjap Manis

(Contains: Soya)

20 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya, Wheat)

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

300 milliliter(s)

Water for the Rice

½ tsp

Sugar

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3419 kJ
Energy (kcal)817 kcal
Fat30.8 g
of which saturates15.9 g
Carbohydrate103.8 g
of which sugars19.9 g
Dietary Fibre8.1 g
Protein29.4 g
Salt4.3 g
Potassium91.5 mg
Calcium6.2 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Baking Tray
Zester
Chopping Board
Knife
Pan
Fork

Cooking Instructions and Tips

Cook the Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Bake the Gyozas
2

Meanwhile, pop the gyozas onto a baking tray and drizzle with oil. Toss to coat.

When the oven is hot, bake on the top shelf of your oven until golden, 10-12 mins. Turn halfway through.

Prep the Veg
3

Next, trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 0.5cm thick.

Halve the bell pepper and discard the core and seeds. Slice into thin strips. Zest and cut the lime into wedges.

Satay Sauce Time
4

Heat a drizzle of oil in a large frying pan on medium heat. Drain the prawns.

Once hot, add the prawns, sliced pepper and carrot and stir-fry until tender, 4-5 mins.

Add the Thai style spice blend (add less if you'd prefer things milder) and peanut butter. Cook until softened and fragrant, 1 min. TIP: If your peanut butter has hardened, pop it in a bowl of hot water for 1 min.

Stir in the coconut milk, ketjap manis, soy sauce, sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then reduce the heat and simmer until slightly thickened, 2-3 mins.

Finishing Touches
5

Once slightly thickened, stir through a squeeze of lime juice through the satay sauce, then remove from the heat.

Taste the sauce and season with salt, pepper and more lime juice if needed. Add a splash of water if it's a little thick.

When everything's ready, fluff up the rice with a fork. Stir through the lime zest.

Serve Up
6

Share the zesty rice between your bowls.

Top with the satay curry and veggie gyozas.

Serve with any remaining lime wedges for squeezing over. 

Enjoy!

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