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Sweet and Sticky Chicken Breast on Rice
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Sweet and Sticky Chicken Breast on Rice

Sweet and Sticky Chicken Breast on Rice

with Bell Pepper and Onion

This delicious Sweet and Sticky Chicken Breast on Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
Allergens:
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

1 unit(s)

Red Onion

1 unit(s)

Bell Pepper

(May contain Celery)

2 unit(s)

Garlic Clove

10 grams

Cornflour

260 grams

Diced Chicken Breast

50 grams

Ketjap Manis

(Contains Soya)

30 milliliter(s)

Rice Vinegar

Not included in your delivery

300 milliliter(s)

Water for the Rice

2 tbsp

Tomato Ketchup

1 tsp

Sugar

75 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2466 kJ
Energy (kcal)589 kcal
Fat3.3 g
of which saturates0.9 g
Carbohydrate98.3 g
of which sugars28 g
Protein40.3 g
Salt2.43 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Large Bowl
Garlic Press
Medium Bowl
Large Frying Pan

Instructions

Cook the Rice
1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Get Prepped
2

Meanwhile, halve, peel and thinly slice the red onion.

Halve the bell pepper and discard the core and seeds. Slice into thin strips, then chop into thirds.

Peel and grate the garlic (or use a garlic press).

Put the cornflour into a large bowl and season with salt and pepper. Add the diced chicken and toss to coat completely in the cornflour. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

 

Stir-Fry the Veg
3

Heat a drizzle of oil in a large frying pan on high heat. 

Once hot, add the sliced pepper and onion and season with salt and pepper. Stir-fry until softened, 4-5 mins. 

Add the garlic and cook for 30 secs. Transfer to a medium bowl and set aside for now.

 

Fry the Chicken
4

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil. Once hot, add the chicken and fry until golden brown, 6-8 mins total. Turn every 2-3 mins. 

Once the chicken has browned, lower the heat to medium and add the cooked veg back to the pan.

Sauce Things Up
5

Add the ketjap manis, rice vinegar, ketchup, sugar and water for the sauce (see pantry for all three amounts) to the pan.

Stir to combine and simmer, until the sauce has reduced slightly and the chicken is cooked through, 4-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

Taste and season with salt and pepper if needed. Remove from the heat. TIP: The sauce should be sticky, but add a splash more water if you'd like.

Finish and Serve
6

Fluff up the rice with a fork and spoon into your bowls.

Serve with the sticky chicken and veg on top.

Enjoy!