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Roast Chicken Breast

Roast Chicken Breast

with Red Wine Mushroom Sauce, Roasted Carrots and Garlic Mash

This delicious Roast Chicken Breast has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Sulphites
Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

2

Skin-On British Chicken Breasts

1

Echalion Shallot

15

Red Wine Jus Paste

(Contains: Sulphites, Celery)

80

Sliced Mushrooms

2

Garlic Clove**

3

Carrot

450

Potatoes

Not included in your delivery

1

Sugar for the Carrots

150

Water for the Sauce

Nutritional information

Energy (kcal)534 kcal
Energy (kJ)2234 kJ
Fat14.8 g
of which saturates4.1 g
Carbohydrate62.3 g
of which sugars21.4 g
Protein46.2 g
Salt1.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grill Pan
Medium Saucepan
Baking Tray
Aluminum Foil
Colander
Lid
Kitchen Shears
Potato Masher

Instructions

Fry the Chicken
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Pop a large saucepan of water on to boil on high heat.
Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, lay the chicken in the pan, skin-side down. Season with salt and pepper.
Fry until the skin is golden, 5-6 mins, then turn and cook for 1 min on the other side. TIP: To ensure crispy skin, don’t move the chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Prep the Carrots
2

While the chicken cooks, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Put the carrot batons on a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the sugar for the carrots (see ingredients for amount). Toss to coat, then arrange in a single layer.
Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

Get Roasting
3

Transfer the chicken to another baking tray, skin-side up.
When the oven is hot, roast the chicken on the top shelf and the carrots on the middle shelf until cooked through, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Halfway through cooking, turn the carrots and add the garlic parcel to the baking tray to roast until soft, 10-12 mins.

Cook the Potatoes
4

Meanwhile, chop the potatoes into 2cm chunks (peel first if you prefer). Add to the pan of boiling water with 1/2 tsp salt. Simmer until you can easily slip a knife through, 15-20 mins.
Once cooked, drain in a colander and pop them back into the pan. Cover with a lid to keep warm.
Meanwhile, halve, peel and thinly slice the shallot.

Make your Red Wine Sauce
5

Put the (now empty) frying pan back on medium-high heat with a drizzle of oil.
Once hot, add the mushrooms, shallot and season with salt and pepper. Stir-fry until golden and softened, 4-5 mins.
Stir in the water for the sauce (see ingredients for amount) and red wine jus paste. Bring to the boil, then lower the heat and simmer until the sauce has reduced by half, 4-5 mins. Remove from the heat.

Finish and Serve
6

When the chicken is cooked, transfer to a board to rest for a couple of mins.
Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork. Add the garlic to the potatoes along with a knob of butter and a splash of milk (if you have some). Mash until smooth, then season to taste with salt and pepper.
Slice the chicken widthways, then serve on your plates with the mash and carrots alongside. Spoon over the mushroom sauce to finish. Enjoy!

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