Skip to main content
Roasted Sweet Potato and Ginger Garlic Chicken Breast Stew
Roasted Sweet Potato and Ginger Garlic Chicken Breast Stew

Roasted Sweet Potato and Ginger Garlic Chicken Breast Stew

with Lime and Spinach

Mimi Morley
Mimi MorleyPublished on February 03, 2021

We love Chicken Stew with Roasted Sweet Potato and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:
Rapid
Spicy
Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

260

Diced Chicken Breast

200

Coconut Milk

100

Baby Spinach

1

Chicken Stock Powder

1

Echalion Shallot

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

30

Tomato Puree

1

Sweet Potato

2

Garlic Clove**

½

Red Chilli

½

Lime

1

Ginger Puree

Not included in your delivery

200

Water

Nutritional information

Energy (kcal)522 kcal
Energy (kJ)2185 kJ
Fat21 g
of which saturates17 g
Carbohydrate41 g
of which sugars14 g
Protein42 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Grill Pan
Zester
Garlic Press

Cooking Instructions and Tips

Roast the Sweet Potato
1

a) Preheat your oven to 220°C. Chop the sweet potatoes into 1cm chunks (no need to peel!). b) Pop the potatoes on a low sided wide baking tray. c) Drizzle with oil, then season with salt and pepper. Toss to coat then spread out in a single layer. d) Once your oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through cooking. e) Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

Cook the Chicken
2

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. b) Once hot, add the diced chicken breast, season with salt and pepper and stir-fry until browned, 3-4 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Finish the Prep
3

a) While the chicken cooks, halve, peel and thinly slice the shallot. b) Peel and grate the garlic (or use a garlic press). c) Thinly slice half the chilli and finely chop the rest. d) Zest and halve the lime.

Cook the Onion
4

a) Once the chicken is browned, add the shallot to the pan and fry together with the chicken until starting to soften, 3-4 mins. b) Stir in the garlic, ginger puree, finely chopped chilli (careful it's hot! Add less if you don't like heat) and tomato puree. Cook for 1 minute. c) Pour in the coconut milk, water (see ingredients for amount) and chicken stock powder.

Simmer!
5

a) Bring to the boil and simmer until the sauce has reduced slightly and the flavours have developed, 3-4 mins. b) Then stir in the spinach a handful at a time until it's wilted and everything is piping hot, 1-2 mins. c) Remove from the heat, squeeze in some of the lime juice and add half the soy sauce. d) Taste and add more lime juice and soy sauce if you feel it needs it. e) Stir in the roasted sweet potato.

Serve!
6

a) Serve in bowls with the sliced chilli (Careful it's hot! Add less if you don't like heat) and lime zest sprinkled on top. b) Enjoy!

7

MOD Step 2:If you've chosen to receive diced chicken breast instead of diced chicken thigh, just cook it the same way the recipe tells you to cook the diced thigh in the step above and in the rest of the recipe.

This week's must-try HelloFresh recipes

Hearty Aubergine and Lentil Veggie Moussaka

Hearty Aubergine and Lentil Veggie Moussaka

with Tenderstem® Broccoli and Garlic Ciabatta
Fragrant Lamb Noodle Stir-Fry

Fragrant Lamb Noodle Stir-Fry

with Mushrooms, Carrot and Lime
Speedy Butter Chicken Baked Naan

Speedy Butter Chicken Baked Naan

with Baby Gem Salad
Harissa Cranberry Chicken on Bulgur

Harissa Cranberry Chicken on Bulgur

with Spinach
Rapid Roasted Pepper and Aubergine Linguine

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives
Cheesy Chipotle Bean Quesadillas

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Oven-Baked Carbonara Inspired Risotto

Oven-Baked Carbonara Inspired Risotto

with Bacon, Black Pepper and Pear & Balsamic Dressed Rocket Salad
Super Quick Cheeseburger Inspired Rice Bowl

Super Quick Cheeseburger Inspired Rice Bowl

with Burger Sauce Rocket Slaw, Cheese and Crispy Onions
Oven-Baked Chorizo and Tomato Risotto

Oven-Baked Chorizo and Tomato Risotto

with Italian Style Cheese, Rocket and Balsamic Drizzle
Spiced Chicken on Baked Thai Style Rice

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts
Speedy Herby Sausage Linguine

Speedy Herby Sausage Linguine

with Mushrooms, Pesto and Spinach
Korma and Mango Chutney Glazed Chicken

Korma and Mango Chutney Glazed Chicken

with Green Beans, Zesty Couscous and Tomato Salsa
Creamy Bacon and Mustard Penne

Creamy Bacon and Mustard Penne

with Pear and Blue Cheese Salad
Banging Bangers and Garlic Mash

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy
Easy Peasy Spinach and Ricotta Tortelloni

Easy Peasy Spinach and Ricotta Tortelloni

with Creamy Pesto Sauce, Peas and Mushrooms
15 Minute Cheesy Bacon Orzo

15 Minute Cheesy Bacon Orzo

with Pesto, Mushrooms and Rocket
Honey Sesame Beef and Pork Stir-Fry

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot
Glazed Peri Peri Chicken Thighs

Glazed Peri Peri Chicken Thighs

with Herby Chips and Zesty Green Beans & Peas
Cosy Sausages in Mushroom Sauce

Cosy Sausages in Mushroom Sauce

with Garlic Mash and Roasted Carrots