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Rocket, Pear & Walnut Side Salad

with French dressing

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

159 kcal

Protein

:

2.5g protein

Difficulty

:

Easy

Veggie

Allergens:

Nuts
Walnuts
Mustard
Peanut
Cashew nuts
Hazelnuts
Macadamia Nuts
Pistachio nuts
Sesame
Almonds
Nuts
Pecan Nuts
Brazil nuts
May contain traces of allergens
Sulphites

Please note that this Side Salad Bundle does not come with a recipe card. For a serving guide, please see below. Quarter the pear lengthways (no need to peel), remove the core and thinly slice lengthways. Add rocket and walnut pieces to a serving bowl. Drizzle over the French dressing and toss to coat. Enjoy!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

20 grams

Walnuts

(Contains: Nuts, Walnuts May contain traces of: Peanut, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts, Sesame, Almonds, Nuts, Pecan Nuts, Brazil nuts)

40 grams

Wild Rocket

30 grams

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

1 unit(s)

Pear

Nutritional information

Energy (kJ)664 kJ

Energy (kcal)159 kcal

Fat11.3 g

of which saturates0.9 g

Carbohydrate13.4 g

of which sugars11.4 g

Dietary Fibre2.8 g

Protein2.5 g

Salt0.3 g

Potassium65.2 mg

Calcium43.2 mg

Iron0.3 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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